Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hesketh Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesketh Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesketh Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesketh Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:17 | 07:26 to 05:09 | 46.4% |
| Run Total | 01:32 | 44:54 to 43:22 | 31.2% |
| Burpees Broad Jump | 00:58 | 06:22 to 05:24 | 19.7% |
| Sled Pull | 00:08 | 05:05 to 04:57 | 2.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Hesketh Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 04:47 +02:39 | 00:00 +00:00 |
| Ski Erg | 04:21 | 07:26 | 04:30 -00:09 | 04:47 +02:39 |
| Running 2 | 05:10 | 11:47 | 05:06 +00:04 | 09:17 +02:30 |
| Sled Push | 02:02 | 16:57 | 03:03 -01:01 | 14:23 +02:34 |
| Running 3 | 05:10 | 18:59 | 05:35 -00:25 | 17:26 +01:33 |
| Sled Pull | 05:05 | 24:09 | 05:12 -00:07 | 23:01 +01:08 |
| Running 4 | 05:18 | 29:14 | 05:34 -00:16 | 28:13 +01:01 |
| Burpees Broad Jump | 06:22 | 34:32 | 05:41 +00:41 | 33:47 +00:45 |
| Running 5 | 05:34 | 40:54 | 05:46 -00:12 | 39:28 +01:26 |
| Rowing | 04:43 | 46:28 | 04:53 -00:10 | 45:14 +01:14 |
| Running 6 | 05:29 | 51:11 | 05:35 -00:06 | 50:07 +01:04 |
| Farmers Carry | 02:03 | 56:40 | 02:16 -00:13 | 55:42 +00:58 |
| Running 7 | 05:18 | 58:43 | 05:35 -00:17 | 57:58 +00:45 |
| Sandbag Lunges | 07:26 | 01:04:01 | 05:25 +02:01 | 01:03:33 +00:28 |
| Running 8 | 05:33 | 01:11:27 | 06:17 -00:44 | 01:08:58 +02:29 |
| Wall Balls | 05:16 | 01:17:00 | 06:55 -01:39 | 01:15:15 +01:45 |
| Roxzone | 07:24 | 01:29:31 | 07:21 +00:03 | 01:29:31 |
Tom Hesketh delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 669, placing him in the top 37% of all athletes. Within his age group (25-29), he also ranked 121, maintaining his position in the top 37%. His overall time was 01:29:31. Notably, Tom has demonstrated a balanced profile with strengths in both running and strength-based exercises, though slightly leaning towards strength. His total running time of 00:44:54 was 00:16 slower than the average, indicating room for improvement in running efficiency.
Analysis of his running splits suggests that Tom started a bit slower than average, particularly in the first running lap, which was significantly slower than the rest. Despite this, he managed to improve his pace in the subsequent running segments, highlighting his ability to maintain and even accelerate his pace as the race progressed. However, his performance in strength segments, such as the Sled Push and Wall Balls, was exceptional, showing his strength-oriented capabilities.
This was the most challenging segment for Tom, with a time of 00:07:26, which is 02:03 slower than the average. To address this, focus on improving strength and endurance in the lower body. Consider incorporating the following exercises and drills:
Tom was 00:48 slower than average in this segment. Enhancing core stability and explosive power can aid performance here. Recommended exercises include:
Tom's Roxzone time was 00:12 slower than average, indicating a need to improve transition efficiency. Practices to consider are:
| Similar Athletes | |||
|---|---|---|---|
| Canella Gabriele | 2024 Rimini | 01:29:02 | |
| O Hare Chris | 2023 Dublin | 01:29:25 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Kroos Michael | 2022 Bremen | 01:29:34 | |
| Di Vincenzo Jochen | 2024 Frankfurt | 01:29:37 | |
| Toetzke Christian | 2024 Frankfurt | 01:29:30 | |
| Ceja Ricardo | 2024 Ciudad de Mexico | 01:29:10 | |
| Jordan Ross | 2024 Stockholm | 01:29:14 | |
| Tam Ho Sang | 2023 Hong Kong | 01:29:01 | |
| Lim Seiko | 2024 Singapore National Stadium | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:09:03 | |
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