Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammer Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammer Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammer Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammer Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 44:38 to 40:59 | 96.1% |
| Sled Pull | 00:08 | 04:39 to 04:31 | 3.5% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Hammer Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:34 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:23 | 04:25 -00:05 | 04:34 -00:11 |
| Running 2 | 04:56 | 08:43 | 04:52 +00:04 | 08:59 -00:16 |
| Sled Push | 02:23 | 13:39 | 02:52 -00:29 | 13:51 -00:12 |
| Running 3 | 05:50 | 16:02 | 05:19 +00:31 | 16:43 -00:41 |
| Sled Pull | 04:39 | 21:52 | 04:50 -00:11 | 22:02 -00:10 |
| Running 4 | 05:32 | 26:31 | 05:17 +00:15 | 26:52 -00:21 |
| Burpees Broad Jump | 04:16 | 32:03 | 05:10 -00:54 | 32:09 -00:06 |
| Running 5 | 05:48 | 36:19 | 05:27 +00:21 | 37:19 -01:00 |
| Rowing | 04:43 | 42:07 | 04:47 -00:04 | 42:46 -00:39 |
| Running 6 | 05:44 | 46:50 | 05:18 +00:26 | 47:33 -00:43 |
| Farmers Carry | 01:51 | 52:34 | 02:09 -00:18 | 52:51 -00:17 |
| Running 7 | 05:38 | 54:25 | 05:17 +00:21 | 55:00 -00:35 |
| Sandbag Lunges | 04:19 | 01:00:03 | 04:59 -00:40 | 01:00:17 -00:14 |
| Running 8 | 06:51 | 01:04:22 | 05:52 +00:59 | 01:05:16 -00:54 |
| Wall Balls | 05:04 | 01:11:13 | 06:18 -01:14 | 01:11:08 +00:05 |
| Roxzone | 07:55 | 01:24:04 | 06:38 +01:17 | 01:24:04 |
Lukas' overall time of 01:24:04 was respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:44:38 was 03:59 slower than the average for his finish time, indicating that he could work on improving his running abilities. However, it is worth noting that his best running lap of 00:04:23 was 00:01 faster than the average, suggesting that he has potential to excel in running if he focuses on specific training strategies.
Lukas should prioritize his training based on his strengths and weaknesses. If his total running time is consistently slower than the average, he should prioritize running-specific workouts and drills. However, it is important to maintain a well-rounded training program that includes strength training exercises to improve overall fitness and performance.
In summary, Lukas Hammer had a strong performance in the 2022 Berlin Hyrox race, but there are areas where he can improve. By focusing on his running performance, reducing time in the roxzone, and implementing specific training strategies, Lukas can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schythe Marcelo | 2024 Sydney | 01:24:27 | |
| Rodber Zachary | 2024 Gdansk | 01:23:34 | |
| Berisha Edison | 2024 London | 01:24:23 | |
| Dinsdale Sam | 2024 Birmingham | 01:24:25 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Richter Ronald | 2022 Essen | 01:24:20 | |
| Devine Rory | 2024 New York | 01:24:24 | |
| Mcwilliam Craig | 2024 Perth | 01:23:39 | |
| Toonen Willem | 2022 Amsterdam | 01:23:34 | |
| Van Rooijen Dennis | 2024 Amsterdam | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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