Gugelmann Jeff Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #103030 01:33:40 77th in AG | Top 60.6% 653rd | Top 60.5%
-00:27
45:44
Run Total
-00:02
05:43
Avg. Lap
-01:30
03:22
Best Lap
+01:30
41:14
Workout Total
+00:11
05:09
Avg. Workout
-01:07
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gugelmann Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gugelmann Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gugelmann Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gugelmann Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

01:33 Potential Improvement 34.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:33 08:31 to 06:58 34.1%
Sled Push 01:02 04:06 to 03:04 22.7%
Run Total 00:41 45:44 to 45:03 15.0%
Burpees Broad Jump 00:37 06:25 to 05:48 13.6%
Farmers Carry 00:24 02:41 to 02:17 8.8%
Sled Pull 00:16 05:30 to 05:14 5.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%

Splits Time

Gugelmann Jeff Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:52 -01:30 00:00 +00:00
Ski Erg 04:14 03:22 04:33 -00:19 04:52 -01:30
Running 2 05:26 07:36 05:19 +00:07 09:25 -01:49
Sled Push 04:06 13:02 03:11 +00:55 14:44 -01:42
Running 3 06:00 17:08 05:48 +00:12 17:55 -00:47
Sled Pull 05:30 23:08 05:28 +00:02 23:43 -00:35
Running 4 05:54 28:38 05:48 +00:06 29:11 -00:33
Burpees Broad Jump 06:25 34:32 06:05 +00:20 34:59 -00:27
Running 5 06:12 40:57 06:00 +00:12 41:04 -00:07
Rowing 04:23 47:09 04:58 -00:35 47:04 +00:05
Running 6 06:16 51:32 05:50 +00:26 52:02 -00:30
Farmers Carry 02:41 57:48 02:22 +00:19 57:52 -00:04
Running 7 05:42 01:00:29 05:49 -00:07 01:00:14 +00:15
Sandbag Lunges 05:24 01:06:11 05:41 -00:17 01:06:03 +00:08
Running 8 06:55 01:11:35 06:37 +00:18 01:11:44 -00:09
Wall Balls 08:31 01:18:30 07:26 +01:05 01:18:21 +00:09
Roxzone 06:46 01:33:40 07:53 -01:07 01:33:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Gugelmann had a solid performance in the HYROX race in Amsterdam, finishing in the top 44% of all athletes and top 47% in his age group. His overall time of 01:33:40 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Jeff excelled in the running segments 1 and 7, and achieved faster times in Ski Erg, Sled Pull, and Rowing compared to the average. This suggests that he has a strong running profile and good overall fitness. However, he struggled in the Wall Balls, Burpees Broad Jump, Sled Push, Running 6, Farmers Carry, Running 2, and Running 5 segments, indicating areas where he can focus on improvement.

Segments to Improve


1. Wall Balls:
Jeff's time of 00:08:31 was 01:03 slower than the average. To improve performance in this segment, he should focus on developing upper body strength and endurance. Recommended exercises include medicine ball wall squats, wall ball throws, and overhead presses. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, can help improve efficiency and speed.

2. Burpees Broad Jump:
Jeff's time of 00:06:25 was 00:42 slower than the average. To enhance performance in this segment, he should work on improving explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help build explosive strength. Additionally, incorporating high-intensity interval training (HIIT) sessions into his training routine can improve his cardiovascular fitness and ability to sustain effort during the race.

3. Sled Push:
Jeff's time of 00:04:06 was 00:37 slower than the average. To improve performance in this segment, he should focus on developing lower body strength and power. Recommended exercises include sled pushes, squats, lunges, and deadlifts. Incorporating resistance training with adequate rest intervals can help build muscular endurance and improve performance in pushing exercises.

4. Running 6:
Jeff's time of 00:06:16 was 00:27 slower than the average. To enhance running performance, he should focus on improving endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill sprints, can help improve running efficiency and speed. Additionally, incorporating strength training exercises that target the lower body, such as single-leg squats and hamstring curls, can enhance running performance by improving muscular strength and stability.

5. Farmers Carry:
Jeff's time of 00:02:41 was 00:16 slower than the average. To improve performance in this segment, he should focus on improving grip strength and overall upper body strength. Recommended exercises include farmer's walks, kettlebell swings, and pull-ups. Additionally, incorporating forearm and grip strength exercises, such as wrist curls and plate pinches, can help improve performance in carrying exercises.

6. Running 2 and Running 5:
Jeff's times in these segments were slower than the average. To enhance running performance, he should focus on improving endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill sprints, can help improve running efficiency and speed. Additionally, incorporating strength training exercises that target the lower body, such as single-leg squats and hamstring curls, can enhance running performance by improving muscular strength and stability.

Strategies


To improve overall performance in the race, Jeff should consider the following strategies:

1. Pacing:
Analyzing the splits, it appears that Jeff's pacing was relatively consistent throughout the race. However, to optimize performance, he should aim for a slightly faster pace in the running segments, particularly in the segments where he performed slower than the average. This can help him gain an advantage over competitors and potentially improve his overall rank.

2. Transition Efficiency:
Jeff's Roxzone time was 00:06:46, which was 00:57 faster than the average. This indicates that he efficiently transitioned between exercises and maximized his rest time. To maintain this advantage, he should continue to focus on quick and smooth transitions during training and races.

3. Mental Preparation:
Mental toughness is crucial in endurance events like HYROX. Jeff should incorporate mental training techniques, such as visualization, positive self-talk, and goal setting, to enhance his mental resilience during the race. This can help him push through challenging segments and maintain focus and motivation throughout the event.

4. Specific Training:
In addition to the recommended exercises for improving specific segments, Jeff should incorporate specific training sessions that simulate the demands of the HYROX race. This can include circuit training, combining exercises that mimic the race movements, and practicing transitions between different exercises. By training specifically for the demands of the race, Jeff can improve his overall performance and better adapt to the challenges he may face.

By implementing these strategies and focusing on the identified areas of improvement, Jeff Gugelmann can enhance his performance in future HYROX races and achieve even better results.

Similar Athletes
Bourke Chris 2024 Birmingham 01:33:43
Greig Barry 2024 Glasgow 01:33:28
Rump Daniel 2022 Bremen 01:33:23
Diakite Ismaël 2024 Marseille 01:33:47
Geritan Martin 2022 Karlsruhe 01:33:12
Tham Lester 2024 Hong Kong 01:33:37
Wilson Derek 2022 Birmingham 01:33:54
Howlin Michael 2024 Rimini 01:33:31
Lawson Nathan 2024 Hamburg 01:33:58
Hageman Quint 2024 Köln 01:33:53

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