Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fingerle Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fingerle Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fingerle Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fingerle Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 44:38 to 38:31 | 91.3% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 5.0% |
| Burpees Broad Jump | 00:10 | 04:27 to 04:17 | 2.5% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.2% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Fingerle Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:20 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:36 | 04:20 -00:01 | 04:20 +00:16 |
| Running 2 | 05:10 | 08:55 | 04:38 +00:32 | 08:40 +00:15 |
| Sled Push | 02:06 | 14:05 | 02:41 -00:35 | 13:18 +00:47 |
| Running 3 | 05:40 | 16:11 | 05:02 +00:38 | 15:59 +00:12 |
| Sled Pull | 03:43 | 21:51 | 04:27 -00:44 | 21:01 +00:50 |
| Running 4 | 05:31 | 25:34 | 05:00 +00:31 | 25:28 +00:06 |
| Burpees Broad Jump | 04:27 | 31:05 | 04:42 -00:15 | 30:28 +00:37 |
| Running 5 | 05:39 | 35:32 | 05:09 +00:30 | 35:10 +00:22 |
| Rowing | 04:12 | 41:11 | 04:40 -00:28 | 40:19 +00:52 |
| Running 6 | 05:45 | 45:23 | 05:03 +00:42 | 44:59 +00:24 |
| Farmers Carry | 02:10 | 51:08 | 02:01 +00:09 | 50:02 +01:06 |
| Running 7 | 05:42 | 53:18 | 05:01 +00:41 | 52:03 +01:15 |
| Sandbag Lunges | 03:46 | 59:00 | 04:35 -00:49 | 57:04 +01:56 |
| Running 8 | 06:38 | 01:02:46 | 05:29 +01:09 | 01:01:39 +01:07 |
| Wall Balls | 04:31 | 01:09:24 | 05:46 -01:15 | 01:07:08 +02:16 |
| Roxzone | 05:03 | 01:18:51 | 05:57 -00:54 | 01:18:51 |
To improve his running performance, Justin should incorporate specific training strategies and techniques. First, he should work on improving his overall fitness to increase his endurance and speed. This can be achieved through a combination of cardiovascular exercises such as interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.
To specifically address the areas where Justin lost the most time, he should focus on interval training and speed work. For example, for Running 8, Justin can practice running at a faster pace for shorter distances, gradually increasing the distance over time. This will help him build speed and improve his overall running performance.
For Running 6, Running 7, Running 3, Running 2, Running 5, Running 4, and Running 1, Justin should work on improving his running economy and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. These drills will help improve his stride length and cadence, ultimately leading to faster running times.
Additionally, Justin should focus on maintaining proper form and technique during each segment. This will help him maximize his efficiency and minimize the risk of injury. He should also pay attention to his transitions between segments, aiming to minimize the time spent in the roxzone. This can be achieved through practicing quick transitions during training sessions.
In conclusion, Justin Fingerle had a strong performance in the 2023 Stuttgart HYROX race. To improve his performance, he should focus on improving his running performance, specifically targeting the segments where he lost the most time. Incorporating specific training strategies and techniques, such as interval training, speed work, and drills, will help him become a stronger and more efficient runner. By implementing these strategies and maintaining proper pacing and form during races, Justin can continue to improve his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tipelu Tohemotu | 2023 Melbourne | 01:19:00 | |
| Wake Robert | 2022 London | 01:19:18 | |
| Pezzuto Federico | 2023 Milan | 01:18:36 | |
| Suzuki Sho | 2024 Taipei | 01:18:37 | |
| Quintana Medina Juan Ramon | 2023 Madrid | 01:19:02 | |
| Trout Barry | 2024 Malaga | 01:18:57 | |
| Van Der Louw Pim | 2022 Amsterdam | 01:19:14 | |
| Łukasik Tomasz | 2024 Gdansk | 01:19:12 | |
| Coburn Stuart | 2024 Manchester | 01:18:36 | |
| Kooij Tim | 2024 Maastricht | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:35:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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