Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 46:31 to 43:21) | 78.5% |
| Farmers Carry | 00:17 (From 02:27 to 02:10) | 7.0% |
| Rowing | 00:13 (From 05:03 to 04:50) | 5.4% |
| Sled Pull | 00:12 (From 05:09 to 04:57) | 5.0% |
| Sandbag Lunges | 00:10 (From 05:19 to 05:09) | 4.1% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Filamor Francis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:59 | 04:30 -00:13 | 04:47 +00:12 |
| Running 2 | 05:15 | 09:16 | 05:06 +00:09 | 09:17 -00:01 |
| Sled Push | 02:23 | 14:31 | 03:03 -00:40 | 14:23 +00:08 |
| Running 3 | 05:43 | 16:54 | 05:34 +00:09 | 17:26 -00:32 |
| Sled Pull | 05:09 | 22:37 | 05:13 -00:04 | 23:00 -00:23 |
| Running 4 | 05:41 | 27:46 | 05:33 +00:08 | 28:13 -00:27 |
| Burpees Broad Jump | 05:07 | 33:27 | 05:42 -00:35 | 33:46 -00:19 |
| Running 5 | 05:57 | 38:34 | 05:45 +00:12 | 39:28 -00:54 |
| Rowing | 05:03 | 44:31 | 04:54 +00:09 | 45:13 -00:42 |
| Running 6 | 06:15 | 49:34 | 05:34 +00:41 | 50:07 -00:33 |
| Farmers Carry | 02:27 | 55:49 | 02:17 +00:10 | 55:41 +00:08 |
| Running 7 | 06:29 | 58:16 | 05:34 +00:55 | 57:58 +00:18 |
| Sandbag Lunges | 05:19 | 01:04:45 | 05:25 -00:06 | 01:03:32 +01:13 |
| Running 8 | 06:15 | 01:10:04 | 06:16 -00:01 | 01:08:57 +01:07 |
| Wall Balls | 06:12 | 01:16:19 | 06:55 -00:43 | 01:15:13 +01:06 |
| Roxzone | 07:05 | 01:29:28 | 07:20 -00:15 | 01:29:28 |
Hey Francis! First off, congrats on completing the 2024 Hong Kong HYROX! Finishing in the top 15% overall is no small feat, especially with 2,712 athletes in the mix! With an overall time of 01:29:28 and ranking 57th in your age group, you’re clearly pushing it. But let’s break it down a bit further.
Your pacing was quite interesting—looks like you might have started a little too fast in Running 1. While that initial burst of speed can feel great, it’s important to find a rhythm that you can maintain throughout the race. Your overall running time of 00:46:31 suggests a bit more strength training might be in order, as your time was 2:06 slower than average. But don’t worry, we can work on that! Based on your splits, you’ve got a hybrid profile, but the running component is where we can see the most potential for improvement.
Let’s take a closer look at the segments that need some love:
Now that we’ve pinpointed areas for improvement, let’s discuss some race strategies:
Francis, you’re doing great things out there! Remember, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Keep that fire burning, and let’s work on those segments! With a focused plan, you’ll be crushing your next HYROX event before you know it. And hey, if running was easy, it would be called “sitting”! 💪
Keep pushing, stay committed, and enjoy the journey. You’ve got this, and I’m here to help you every step of the way!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Luong Tan Trung | 2022 Frankfurt | 01:28:58 | |
| Scheffel Marco | 2023 München | 01:29:24 | |
| Ottink Roan | 2023 Amsterdam | 01:29:36 | |
| Irick Brad | 2021 London | 01:29:41 | |
| Potter Ian | 2022 Birmingham | 01:29:10 | |
| Melignano Luca | 2024 Rimini | 01:28:58 | |
| Mccall Stephen | 2024 Glasgow | 01:29:39 | |
| Chia Alden | 2024 Taipei | 01:29:28 | |
| Jackson Oscar | 2024 Birmingham | 01:29:31 | |
| Whitby Robert | 2023 Manchester | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Filamor Francis
