Fairhurst Daniel Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #112026 01:32:49 29th in AG | Top 69.0% 108th | Top 60.7%
-00:07
45:41
Run Total
+00:00
05:43
Avg. Lap
-00:14
04:36
Best Lap
+00:26
39:44
Workout Total
+00:04
04:58
Avg. Workout
-00:18
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fairhurst Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairhurst Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairhurst Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairhurst Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

00:52 Potential Improvement 28.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:52 06:18 to 05:26 28.0%
Run Total 00:50 45:41 to 44:51 26.9%
Wall Balls 00:46 07:41 to 06:55 24.7%
Sled Push 00:29 03:32 to 03:03 15.6%
Farmers Carry 00:09 02:25 to 02:16 4.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Rowing 00:00 04:54 to 04:54 0.0%

Splits Time

Fairhurst Daniel Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:50 -00:14 00:00 +00:00
Ski Erg 04:24 04:36 04:33 -00:09 04:50 -00:14
Running 2 05:07 09:00 05:18 -00:11 09:23 -00:23
Sled Push 03:32 14:07 03:09 +00:23 14:41 -00:34
Running 3 06:10 17:39 05:46 +00:24 17:50 -00:11
Sled Pull 05:09 23:49 05:24 -00:15 23:36 +00:13
Running 4 05:53 28:58 05:45 +00:08 29:00 -00:02
Burpees Broad Jump 05:21 34:51 05:59 -00:38 34:45 +00:06
Running 5 06:12 40:12 05:57 +00:15 40:44 -00:32
Rowing 04:54 46:24 04:58 -00:04 46:41 -00:17
Running 6 05:40 51:18 05:48 -00:08 51:39 -00:21
Farmers Carry 02:25 56:58 02:22 +00:03 57:27 -00:29
Running 7 05:39 59:23 05:46 -00:07 59:49 -00:26
Sandbag Lunges 06:18 01:05:02 05:37 +00:41 01:05:35 -00:33
Running 8 06:27 01:11:20 06:34 -00:07 01:11:12 +00:08
Wall Balls 07:41 01:17:47 07:16 +00:25 01:17:46 +00:01
Roxzone 07:29 01:32:49 07:47 -00:18 01:32:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Fairhurst performed well in the 2021 Birmingham HYROX race, finishing with an overall rank of 108 out of 274 athletes, placing him in the top 39% of participants. In his age group (35-39), he ranked 29th out of 71 athletes, placing him in the top 40%. His overall time was 01:32:49, with a total running time of 00:45:41, which was 01:26 slower than the average.

Daniel's best running lap was 00:04:36, which was 00:05 faster than the average. This indicates that he has good running ability and can maintain a strong pace.

Segments to Improve


Based on the splits analysis, there are several segments where Daniel could focus on improvement: Running 3, Running 5, Sandbag Lunges, Wall Balls, and Running Total.

1. Running 3:
Daniel's time of 00:06:10 was 00:22 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his pace and maintain it for longer periods of time. Additionally, incorporating hill sprints or hill repeats can help him build strength and power in his leg muscles, which will translate to faster running times.

2. Running 5:
Daniel's time of 00:06:12 was 00:14 slower than the average. Similar to the previous segment, he should focus on increasing his running speed and endurance. In addition to interval training and tempo runs, he can also incorporate long-distance runs to build his endurance and improve his overall running performance. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also help improve running efficiency and speed.

3. Sandbag Lunges:
Daniel's time of 00:06:18 was 00:49 slower than the average. To improve this segment, he should focus on building strength and endurance in his leg muscles. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his strength and stability during the sandbag lunges. Additionally, practicing the specific movement of the sandbag lunge and focusing on maintaining proper form and technique can help him perform the exercise more efficiently.

4. Wall Balls:
Daniel's time of 00:07:41 was 00:27 slower than the average. To improve this segment, he should focus on building upper body strength and improving his coordination. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws into his training routine can help improve his upper body strength and power. Additionally, practicing the specific movement of the wall ball exercise and focusing on maintaining proper form and technique can help him perform the exercise more efficiently.

5. Running Total:
Daniel's total running time of 00:45:41 was 01:26 slower than the average. To improve his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his pace and endurance.

Strategies


During the race, Daniel should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. He should also pay attention to his transitions in the roxzone and work on improving his overall fitness and transition time. Additionally, he should consider incorporating specific exercises and drills into his training routine that target the segments where he lost the most time, such as sandbag lunges and wall balls. By practicing these exercises and focusing on proper form and technique, he can improve his performance in these specific segments.

Similar Athletes
Gil Quirós Víctor 2024 Madrid 01:32:32
Ben Smallman Ben Smallman 2024 Birmingham 01:32:21
Luckman Andy 2024 Manchester 01:33:18
Gardener Alfie 2024 London 01:32:19
Dorsey Jeffrey 2024 Washington - North American Championships 01:32:56
Ormazabal Camacho Gonzalo 2022 Madrid 01:32:27
Osseweijer Mark 2023 Amsterdam 01:32:43
Rak Cezary 2024 Gdansk 01:33:03
Logue Kurt 2024 London 01:32:43
Földesi Miklos 2023 Karlsruhe 01:32:29

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