Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Del Coro Vincenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Coro Vincenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Coro Vincenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Coro Vincenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:38 | 09:23 to 05:45 | 44.2% |
| Wall Balls | 02:20 | 09:44 to 07:24 | 28.4% |
| Sled Push | 01:21 | 04:35 to 03:14 | 16.4% |
| Burpees Broad Jump | 00:37 | 06:47 to 06:10 | 7.5% |
| Farmers Carry | 00:17 | 02:41 to 02:24 | 3.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:29 to 41:29 | 0.0% |
| Del Coro Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:59 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:33 | 04:38 -00:05 | 04:59 -00:26 |
| Running 2 | 04:44 | 09:06 | 05:27 -00:43 | 09:37 -00:31 |
| Sled Push | 04:35 | 13:50 | 03:18 +01:17 | 15:04 -01:14 |
| Running 3 | 05:16 | 18:25 | 06:00 -00:44 | 18:22 +00:03 |
| Sled Pull | 04:44 | 23:41 | 05:39 -00:55 | 24:22 -00:41 |
| Running 4 | 05:08 | 28:25 | 05:56 -00:48 | 30:01 -01:36 |
| Burpees Broad Jump | 06:47 | 33:33 | 06:23 +00:24 | 35:57 -02:24 |
| Running 5 | 05:11 | 40:20 | 06:11 -01:00 | 42:20 -02:00 |
| Rowing | 04:49 | 45:31 | 05:04 -00:15 | 48:31 -03:00 |
| Running 6 | 05:07 | 50:20 | 06:01 -00:54 | 53:35 -03:15 |
| Farmers Carry | 02:41 | 55:27 | 02:27 +00:14 | 59:36 -04:09 |
| Running 7 | 04:54 | 58:08 | 06:00 -01:06 | 01:02:03 -03:55 |
| Sandbag Lunges | 09:23 | 01:03:02 | 05:58 +03:25 | 01:08:03 -05:01 |
| Running 8 | 06:40 | 01:12:25 | 06:57 -00:17 | 01:14:01 -01:36 |
| Wall Balls | 09:44 | 01:19:05 | 07:46 +01:58 | 01:20:58 -01:53 |
| Roxzone | 08:18 | 01:36:59 | 08:15 +00:03 | 01:36:59 |
Vincenzo's best running lap was 00:04:33, which was 00:17 faster than the average. He also performed well in the Ski Erg segment, matching the average time. His running splits were consistently faster than the average, indicating that he has good running capabilities.
To improve in the Sandbag Lunges segment, Vincenzo should focus on improving his strength and endurance. Exercises such as squats, lunges, and deadlifts can help build the necessary muscle strength. Additionally, incorporating sandbag lunges into his training routine will help him become more efficient in this specific movement.
In the Wall Balls segment, Vincenzo should work on his power and accuracy. He can improve his power by incorporating exercises like medicine ball slams, wall ball throws, and thrusters into his training routine. To enhance accuracy, practicing wall ball shots with different target heights will be beneficial.
The Sled Push segment is an area where Vincenzo lost time compared to the average. To improve in this segment, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes will help him develop the necessary strength and technique to perform better.
The Burpees Broad Jump segment is another area where Vincenzo can make improvements. He should focus on increasing his explosive power and speed. Exercises like burpees, box jumps, and broad jumps will help him develop the power and technique needed for this segment.
In the Farmers Carry segment, Vincenzo should work on improving his grip strength and endurance. Exercises such as deadlifts, farmer's carries, and kettlebell swings will help him develop the necessary grip strength and endurance for this segment.
Vincenzo should also pay attention to his transition times in the roxzone. If his transition times are slower than average, it indicates that he may need to improve his overall fitness and transition speed. Incorporating interval training and specific transition drills into his training routine will help him become more efficient in this aspect.
Overall, Vincenzo Del Coro had a strong performance in the 2023 Milan Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Escalera Joshua | 2024 Fort Lauderdale | 01:36:54 | |
| Nakka Nikhil | 2024 Chicago Navy Pier | 01:37:26 | |
| Bowers Grant | 2023 Houston | 01:36:46 | |
| Schild Marien | 2024 Rotterdam | 01:37:07 | |
| Jacobs Maxime | 2024 Maastricht | 01:36:42 | |
| Steele Stuart | 2024 Manchester | 01:36:33 | |
| Lo Wh | 2022 Hong Kong | 01:36:49 | |
| Teo Ser Luck | 2024 Taipei | 01:37:00 | |
| Trehout Jordan | 2024 Bordeaux | 01:36:37 | |
| Mcgill Stevon | 2023 Miami | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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