Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 40:05 to 37:41) | 43.0% |
| Sled Push | 01:51 (From 04:09 to 02:18) | 33.1% |
| BBJ | 00:39 (From 04:46 to 04:07) | 11.6% |
| Sled Pull | 00:29 (From 04:27 to 03:58) | 8.7% |
| Sandbag Lunges | 00:11 (From 04:19 to 04:08) | 3.3% |
| Ski Erg | 00:01 (From 04:12 to 04:11) | 0.3% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Coppell Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:17 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:56 | 04:19 -00:07 | 04:17 +00:39 |
| Running 2 | 04:35 | 09:08 | 04:34 +00:01 | 08:36 +00:32 |
| Sled Push | 04:09 | 13:43 | 02:37 +01:32 | 13:10 +00:33 |
| Running 3 | 04:51 | 17:52 | 04:56 -00:05 | 15:47 +02:05 |
| Sled Pull | 04:27 | 22:43 | 04:22 +00:05 | 20:43 +02:00 |
| Running 4 | 04:59 | 27:10 | 04:54 +00:05 | 25:05 +02:05 |
| Burpees Broad Jump | 04:46 | 32:09 | 04:34 +00:12 | 29:59 +02:10 |
| Running 5 | 05:08 | 36:55 | 05:02 +00:06 | 34:33 +02:22 |
| Rowing | 04:22 | 42:03 | 04:37 -00:15 | 39:35 +02:28 |
| Running 6 | 05:08 | 46:25 | 04:56 +00:12 | 44:12 +02:13 |
| Farmers Carry | 01:42 | 51:33 | 01:59 -00:17 | 49:08 +02:25 |
| Running 7 | 05:02 | 53:15 | 04:54 +00:08 | 51:07 +02:08 |
| Sandbag Lunges | 04:19 | 58:17 | 04:29 -00:10 | 56:01 +02:16 |
| Running 8 | 05:28 | 01:02:36 | 05:21 +00:07 | 01:00:30 +02:06 |
| Wall Balls | 04:32 | 01:08:04 | 05:40 -01:08 | 01:05:51 +02:13 |
| Roxzone | 04:48 | 01:17:18 | 05:47 -00:59 | 01:17:18 |
However, there are areas where Jonathan can improve his performance. His total running time of 40:05 was 2 minutes and 26 seconds slower than the average for his finish time. This indicates that he may need to focus more on improving his running speed and efficiency. Additionally, his best running lap of 4:35 was slightly slower than the average, suggesting that he may need to work on maintaining a consistent pace throughout the race.
- Transitions: Jonathan should aim to minimize the time spent in the roxzone. This can be achieved by improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him improve his efficiency and reduce his time in the roxzone.
- Strength Training: Jonathan should prioritize strength training to improve his performance in strength-based segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help him develop the necessary strength and power for these segments.
- Running Training: Jonathan should incorporate a variety of running workouts to improve his overall running performance. This can include long-distance runs, interval training, tempo runs, and hill sprints. By incorporating a mix of these workouts, he can improve his speed, endurance, and running efficiency.
- Recovery: Jonathan should prioritize recovery and allow his body to rest and repair between workouts. This can include incorporating recovery days, foam rolling, stretching, and proper nutrition. By taking care of his body and allowing for adequate recovery, he can improve his overall performance and reduce the risk of injury.
Overall, Jonathan had a strong performance in the 2022 Dallas HYROX race, placing in the top 9% overall and the top 4% in his age group. However, there are areas where he can improve his performance, particularly in running segments and specific exercises such as the sled push and burpees broad jump. By incorporating targeted training strategies and techniques, he can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fiegel Zach | 2023 New York | 01:16:48 | |
| Cunic Karl | 2024 Houston | 01:17:01 | |
| Graham Antony | 2024 Manchester | 01:17:45 | |
| Jaspers Martin | 2024 Berlin | 01:17:08 | |
| Carstensen Melf | 2022 Hamburg | 01:17:26 | |
| Gierula Elliot | 2023 Manchester | 01:17:35 | |
| Pagliuso Anto | 2023 Maastricht European Championships | 01:16:56 | |
| Mithöfer Marcel | 2024 Köln | 01:17:41 | |
| Fernndez Perona Vctor | 2023 Barcelona | 01:16:59 | |
| Babbage Glen | 2022 Birmingham | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Coppell Jonathan | 01:16:01 | |
| 2023 Houston Coppell Jonathan | 01:16:52 | |
| 2022 Dallas Coppell Jonathan | 01:13:45 | |
| 2023 Los Angeles Coppell Jonathan, Nunez Sergio, Camacho Patricio, Loera Henry | 01:08:44 | |
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Coppell Jonathan
