Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collins David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Collins delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 36% overall and top 33% in his age group, showcasing a strong competitive edge. He completed the race in 01:24:24, with a total running time of 00:40:15, which was 02:18 faster than average, highlighting his strong running capabilities. This performance indicates that David has a runner profile and could benefit from further developing his strength components to complement his running prowess. His pacing analysis suggests that he started slightly slower, as seen in Running 1, but progressively improved, achieving his best pace in Running 8.
Segments to Improve
Sled Pull: This segment was significantly slower than average. David should focus on improving his upper body and grip strength. Training Strategies:
Exercises: Include bent-over rows, lat pull-downs, and deadlifts to build back strength.
Drills: Practice sled pulls with varying weights to simulate race conditions and improve endurance.
Roxzone: Time spent here indicates room for improvement in transitions. Training Strategies:
Exercises: Perform circuit training with minimal rest between exercises to improve recovery and transition efficiency.
Drills: Simulate race transitions in training sessions to reduce downtime and enhance focus during transitions.
Wall Balls: While only slightly slower than average, enhancing this segment can significantly impact overall time. Training Strategies:
Exercises: Work on squats and core exercises to increase power and endurance.
Techniques: Focus on breathing control and consistent pace during wall ball drills.
Burpees Broad Jump: Improving explosive strength and conditioning can enhance performance. Training Strategies:
Exercises: Incorporate plyometric exercises such as box jumps and burpee variations.
Techniques: Practice maintaining a steady pace with short recovery to mimic race conditions.
Sled Push: Improve lower body strength and endurance. Training Strategies:
Exercises: Incorporate leg presses and lunges into the routine.
Techniques: Practice sled pushes with different resistances to build stamina.
Farmers Carry: Focus on grip strength and core stability. Training Strategies:
Exercises: Include farmers walks and weighted carries in training.
Techniques: Work on maintaining posture and controlled breathing during carries.
Race Strategies
Start Strategy: To avoid starting too slow, incorporate a warm-up routine that includes dynamic stretching and short sprints to prime the body for race conditions.
Transition Management: Practice efficient transitions by setting up race simulation drills that focus on quick and smooth movements between exercise zones.
Pacing Strategy: Develop a pacing plan that allows for a strong finish, leveraging his strong running capability in the later segments of the race.
Nutrition and Hydration: Ensure proper nutrition and hydration strategies are in place to maintain energy levels throughout the race.