Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:42 (From 51:06 to 49:24) | 90.3% |
| Farmers Carry | 00:09 (From 02:46 to 02:37) | 8.0% |
| Sled Pull | 00:02 (From 06:06 to 06:04) | 1.8% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:27 to 03:27) | 0.0% |
| BBJ | 00:00 (From 06:27 to 06:27) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:18 to 06:18) | 0.0% |
| Wall Balls | 00:00 (From 07:48 to 07:48) | 0.0% |
| Clark James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:15 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:46 | 04:42 -00:11 | 05:15 +00:31 |
| Running 2 | 05:51 | 10:17 | 05:46 +00:05 | 09:57 +00:20 |
| Sled Push | 03:27 | 16:08 | 03:29 -00:02 | 15:43 +00:25 |
| Running 3 | 06:18 | 19:35 | 06:21 -00:03 | 19:12 +00:23 |
| Sled Pull | 06:06 | 25:53 | 06:03 +00:03 | 25:33 +00:20 |
| Running 4 | 06:17 | 31:59 | 06:20 -00:03 | 31:36 +00:23 |
| Burpees Broad Jump | 06:27 | 38:16 | 06:55 -00:28 | 37:56 +00:20 |
| Running 5 | 06:21 | 44:43 | 06:37 -00:16 | 44:51 -00:08 |
| Rowing | 05:04 | 51:04 | 05:13 -00:09 | 51:28 -00:24 |
| Running 6 | 06:28 | 56:08 | 06:24 +00:04 | 56:41 -00:33 |
| Farmers Carry | 02:46 | 01:02:36 | 02:35 +00:11 | 01:03:05 -00:29 |
| Running 7 | 06:14 | 01:05:22 | 06:24 -00:10 | 01:05:40 -00:18 |
| Sandbag Lunges | 06:18 | 01:11:36 | 06:28 -00:10 | 01:12:04 -00:28 |
| Running 8 | 07:54 | 01:17:54 | 07:37 +00:17 | 01:18:32 -00:38 |
| Wall Balls | 07:48 | 01:25:48 | 08:27 -00:39 | 01:26:09 -00:21 |
| Roxzone | 10:25 | 01:43:54 | 09:18 +01:07 | 01:43:54 |
Based on the splits analysis, James performed relatively well in most segments, with some areas of improvement identified. His running 1 segment was 00:45 slower than the average, and his running 8 segment was 00:17 slower than the average. The roxzone segment took him 00:10:25, which was 01:17 slower than average.
In conclusion, James Clark performed well in the HYROX race in London, but there are areas for improvement. He should focus on improving his running speed and endurance in segments such as running 1 and running 8. Additionally, he should work on improving his overall fitness and transition time in the roxzone segment. By incorporating specific training strategies and techniques, such as interval training, hill training, and circuit training, James can enhance his performance in these areas. Implementing race strategies such as pacing, hydration and fueling, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Donlon Benjamin | 2024 Chicago Navy Pier | 01:44:14 | |
| Mcguirk Harry | 2023 London | 01:44:14 | |
| Mathiot Benjamin | 2024 Paris | 01:43:28 | |
| Chu Benjamin | 2023 Hong Kong | 01:44:16 | |
| 김 지현 | 2024 Incheon | 01:43:44 | |
| Taipale Angel | 2023 Chicago | 01:44:21 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Redmond Danny | 2024 London | 01:43:41 | |
| Fasani Fabio | 2024 Milan | 01:43:54 | |
| Beltrn Sancho Pablo | 2023 Valencia | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Clark James | 01:12:30 | |
| 2023 London Hickinbotham Steve, Clark James | 01:16:56 | |
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Clark James
