Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
313 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 313 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 313 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 313 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:21.
Check the detail of the improvement plan below.
Based on 313 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Singapore National Stadium HYROX race, Darryl Chen Shijie showed notable strengths, particularly in his running performance. His total running time was significantly faster than average, indicating a strong runner profile. This suggests that Darryl excels in endurance and speed over long distances. However, his performance in strength-based segments, especially in the Wall Balls and Sled Pull, was below average, highlighting areas needing improvement. His initial running segments suggest he started at a manageable pace, neither too fast nor too slow, which is a positive aspect of his race strategy. However, his Roxzone time was slower than average, indicating potential inefficiencies in transitions between exercise zones.
Segments to Improve
Wall Balls: Darryl significantly lagged in this segment, finishing 6 minutes and 3 seconds slower than average. To improve:
Training Strategy: Incorporate strength training focusing on the legs, core, and shoulders. Exercises like squats, thrusters, and overhead presses can build necessary strength.
Drills: High-rep wall balls with lighter weights to perfect form and transition to heavier weights to build endurance.
Form Correction: Ensure proper squat depth and efficient ball throw to maintain energy.
Sled Pull: Finished 2 minutes and 51 seconds slower than average. To improve:
Training Strategy: Focus on upper body and grip strength. Incorporate exercises like deadlifts, bent-over rows, and farmer's walks.
Drills: Practice sled pulls with varying weights to develop strength and endurance.
Form Correction: Maintain a low center of gravity and use legs and core to aid in the pull.
Roxzone: Slower transitions suggest a need to improve overall fitness and transition efficiency. To improve:
Training Strategy: Add circuit training with quick transitions between stations to simulate race conditions.
Drills: Time yourself during transitions in training to build speed and efficiency.
Sandbag Lunges: About 49 seconds slower than average. To improve:
Training Strategy: Emphasize leg strength and stability. Exercises like lunges, step-ups, and Bulgarian split squats are beneficial.
Drills: Perform sandbag lunges focusing on balance and control to enhance technique.
Race Strategies
Optimize Transition Time: Practice smooth transitions during training to reduce Roxzone time, focusing on minimizing rest and efficient equipment handling.
Pacing Strategy: Maintain a consistent running pace throughout the race to conserve energy for strength segments where more effort is needed.
Compromised Running Drills: Incorporate running immediately after strength exercises in training to mimic race conditions, improving performance in running segments following strength tasks.
Strength-Endurance Training: Focus on hybrid workouts that combine running and strength exercises to improve overall endurance and strength balance.