Casadio Mauro Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 110 similar athletes.

Performance Highlights

ITA ITA Flag Men 55-59 #120043 02:18:04 18th in AG | Top 94.7% 811th | Top 99.0%
-18:18
49:51
Run Total
-02:14
06:14
Avg. Lap
-01:14
05:16
Best Lap
+16:10
01:13:17
Workout Total
+02:01
09:09
Avg. Workout
+01:51
14:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 110 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 110 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Casadio Mauro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casadio Mauro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 110 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casadio Mauro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casadio Mauro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:33. Check the detail of the improvement plan below.

06:30 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 06:30 14:10 to 07:40 33.2%
Wall Balls 05:10 16:04 to 10:54 26.4%
Sled Push 03:19 07:50 to 04:31 17.0%
Burpees Broad Jump 02:41 11:33 to 08:52 13.7%
Farmers Carry 01:17 04:32 to 03:15 6.6%
Ski Erg 00:30 05:35 to 05:05 2.6%
Rowing 00:06 05:46 to 05:40 0.5%
Sandbag Lunges 00:00 07:47 to 07:47 0.0%
Run Total 00:00 49:51 to 49:51 0.0%

Splits Time

Casadio Mauro Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 06:18 -00:03 00:00 +00:00
Ski Erg 05:35 06:15 05:08 +00:27 06:18 -00:03
Running 2 05:16 11:50 07:09 -01:53 11:26 +00:24
Sled Push 07:50 17:06 04:40 +03:10 18:35 -01:29
Running 3 05:49 24:56 08:06 -02:17 23:15 +01:41
Sled Pull 14:10 30:45 08:08 +06:02 31:21 -00:36
Running 4 06:08 44:55 08:29 -02:21 39:29 +05:26
Burpees Broad Jump 11:33 51:03 09:38 +01:55 47:58 +03:05
Running 5 06:21 01:02:36 08:44 -02:23 57:36 +05:00
Rowing 05:46 01:08:57 05:54 -00:08 01:06:20 +02:37
Running 6 05:44 01:14:43 08:30 -02:46 01:12:14 +02:29
Farmers Carry 04:32 01:20:27 03:10 +01:22 01:20:44 -00:17
Running 7 06:32 01:24:59 08:41 -02:09 01:23:54 +01:05
Sandbag Lunges 07:47 01:31:31 08:48 -01:01 01:32:35 -01:04
Running 8 07:51 01:39:18 11:53 -04:02 01:41:23 -02:05
Wall Balls 16:04 01:47:09 11:41 +04:23 01:53:16 -06:07
Roxzone 14:58 02:18:04 13:07 +01:51 02:18:04
Based on 110 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mauro Casadio demonstrated commendable resilience and a strong running profile in the 2024 Turin HYROX race, finishing in the top 71% overall and top 69% in his age group. His total running time was notably 11:19 faster than average, highlighting his proficiency in endurance running. This suggests that Mauro has a runner's profile, showing particular strength in running segments compared to the overall field. However, his performance in several strength and skill-focused exercises, notably the Sled Pull, Wall Balls, and Burpees Broad Jump, significantly impacted his overall time. Additionally, the Roxzone segment indicates that transition times and perhaps overall fitness could be areas for improvement, as his time here was slower than average.

Segments to Improve:

  • Sled Pull: Mauro lost significant time here. Focusing on lower body strength and pulling mechanics can help. Specific exercises include deadlifts, farmer's walks, and sled drags focusing on explosive power. Practicing with varied weights and ensuring proper form can improve efficiency and speed in this segment.
  • Wall Balls: This segment was another considerable time loss. To improve, Mauro should work on squatting power and throwing accuracy. Squat presses and med ball throws (both vertical and against a wall) will build the necessary strength and coordination. High-intensity interval training (HIIT) involving these exercises can also improve his endurance and power for repeated throws.
  • Burpees Broad Jump: The time lost here suggests a need for better explosive strength and efficiency in movement. Plyometric training, including box jumps and broad jumps, can enhance Mauro's explosive power. Integrating burpees with these jumps in a circuit can help simulate race conditions and improve performance.
  • Roxzone: The slower transition time indicates a need for better overall fitness and faster transitions. Interval training that mimics the race's structure, alternating between high-intensity exercises and short, quick transitions, can help reduce this time. Practicing equipment setup and transitions during training sessions will also be beneficial.

Race Strategies:

  • Start with a Moderate Pace: Analyzing Mauro's splits, a slightly slower start in Running 1 followed by a strong Running 2 suggests that a more evenly distributed effort might conserve energy for strength-based segments. Starting at a moderate pace and gradually increasing intensity can help manage energy levels throughout the race.
  • Focus on Technique in Strength Segments: Before and during the race, Mauro should focus on the technique for each exercise segment. Proper form not only improves efficiency but also conserves energy. Quick reviews of each exercise's form right before the race can reinforce this focus.
  • Practice Transitions: Since the Roxzone time was slower than average, practicing transitions between running and exercise segments can shave off valuable seconds. This includes setting up and leaving each station as quickly as possible.
  • Endurance and Strength Balance: Given Mauro's strong running performance but slower exercise segments, a balanced training approach focusing both on maintaining his running endurance and improving strength will be crucial. Incorporating more cross-training that includes weightlifting and HIIT can help achieve this balance.

By addressing these specific areas of improvement with focused training and adopting strategic race strategies, Mauro Casadio can significantly enhance his performance in future HYROX races. The goal should be not only to maintain his running strengths but also to turn his weaker segments into opportunities for better overall race times.

Similar Athletes
Dassen Loe 2024 Maastricht 02:18:02
Henry Iv Caleb 2024 Anaheim 02:17:41
Mcgarry Ciaran 2024 Glasgow 02:17:57
Coleman Jay 2021 Dallas 02:17:47
Alfaro Gallego Francisco 2024 Madrid 02:18:04
Cervantes Luis 2023 Anaheim 02:17:57
Blair Mark 2022 London 02:17:42
O Heaire Ian 2024 Malaga 02:18:10
Sergi Bruno Salvatore 2023 Milan 02:18:34
Smasal Brian 2021 Austin 02:17:59

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