Burns Cathal Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #100016 01:20:50 174th in AG | Top 43.2% 709th | Top 40.3%
-02:50
37:41
Run Total
-00:21
04:42
Avg. Lap
-00:12
04:11
Best Lap
+04:49
38:58
Workout Total
+00:36
04:52
Avg. Workout
-01:57
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burns Cathal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Cathal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Cathal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Cathal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

02:16 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 07:46 to 05:30 32.2%
Burpees Broad Jump 02:10 06:40 to 04:30 30.7%
Sandbag Lunges 01:09 05:35 to 04:26 16.3%
Sled Push 00:47 03:15 to 02:28 11.1%
Sled Pull 00:22 04:37 to 04:15 5.2%
Farmers Carry 00:09 02:03 to 01:54 2.1%
Ski Erg 00:05 04:21 to 04:16 1.2%
Rowing 00:05 04:41 to 04:36 1.2%
Run Total 00:00 37:41 to 37:41 0.0%

Splits Time

Burns Cathal Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:23 -01:15 00:00 +00:00
Ski Erg 04:21 03:08 04:22 -00:01 04:23 -01:15
Running 2 04:53 07:29 04:44 +00:09 08:45 -01:16
Sled Push 03:15 12:22 02:44 +00:31 13:29 -01:07
Running 3 04:49 15:37 05:08 -00:19 16:13 -00:36
Sled Pull 04:37 20:26 04:36 +00:01 21:21 -00:55
Running 4 05:09 25:03 05:06 +00:03 25:57 -00:54
Burpees Broad Jump 06:40 30:12 04:55 +01:45 31:03 -00:51
Running 5 05:17 36:52 05:15 +00:02 35:58 +00:54
Rowing 04:41 42:09 04:42 -00:01 41:13 +00:56
Running 6 05:11 46:50 05:09 +00:02 45:55 +00:55
Farmers Carry 02:03 52:01 02:04 -00:01 51:04 +00:57
Running 7 05:05 54:04 05:07 -00:02 53:08 +00:56
Sandbag Lunges 05:35 59:09 04:46 +00:49 58:15 +00:54
Running 8 04:11 01:04:44 05:36 -01:25 01:03:01 +01:43
Wall Balls 07:46 01:08:55 06:00 +01:46 01:08:37 +00:18
Roxzone 04:16 01:20:50 06:13 -01:57 01:20:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cathal Burns demonstrated a strong overall performance in the 2024 Dublin Hyrox race, particularly distinguishing himself with his running ability. Cathal finished in the top 51% of all athletes, and the top 54% in his age group (35-39). His total running time was 3 minutes faster than average, highlighting his exceptional aptitude for running. Cathal's best running lap was recorded at 00:04:11. His performance in the roxzone was notably strong, with him finishing nearly 2 minutes faster than average, indicating excellent general fitness and effective transition time management. However, his pacing on the first four running segments suggests that he may have started the race at a faster pace than the average competitor, which could have contributed to slower times in the strength-based segments later in the race.

Segments to Improve

While Cathal's running abilities are strong, there is room for improvement in several strength-related segments. His performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments was considerably slower than the average, indicating that strength training should be a key focus moving forward.

  • Wall Balls: To improve his performance in this area, Cathal could incorporate targeted strength training exercises into his routine, such as squats, lunges, and kettlebell swings. These will help to build lower body and core strength, which are crucial for this exercise. It's also important to focus on form, ensuring that the squat is deep enough and that the ball is being propelled with enough force.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises, such as box jumps and power cleans, can help to increase power and improve performance. Additionally, practicing burpees with a focus on maintaining a strong, stable core and explosive jump can also be beneficial.
  • Sandbag Lunges: To improve in this segment, Cathal could focus on exercises that strengthen the glutes, hamstrings, quads, and core, such as weighted lunges, deadlifts, and squats. Practice with a sandbag or similar weighted object can also help to improve balance and coordination for this exercise.

Race Strategies

Moving forward, Cathal may wish to consider pacing strategies that enable him to maintain a more even energy expenditure throughout the race. Starting off at a slightly slower pace could help to conserve energy for the more strength-intensive exercises later in the race. Additionally, incorporating targeted strength training into his regular routine can help to improve his performance in the strength-based segments, potentially leading to an overall faster finish time. Lastly, practicing transitions between running and strength exercises can also help to minimize roxzone time, further enhancing race performance.

Similar Athletes
Djember Nik 2019 Frankfurt 01:20:58
Guillouet Timoté 2023 Paris 01:20:46
höhne Marcel 2021 Berlin 01:21:20
Peterson Jarrod 2023 Melbourne 01:20:54
Cacheux Julian 2024 Vienna - European Championship 01:21:08
Koedijk Jurgen 2023 Amsterdam 01:21:02
Rueda Garcia Sergio 2023 Madrid 01:20:54
De Ruiter Bas 2024 Amsterdam 01:20:40
김 규연 2024 Incheon 01:21:09
Hunt Mathew 2023 Melbourne 01:21:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download