Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonte Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonte Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonte Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonte Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 08:04 to 05:55 | 43.4% |
| Sled Pull | 00:52 | 05:25 to 04:33 | 17.5% |
| Burpees Broad Jump | 00:37 | 05:30 to 04:53 | 12.5% |
| Sandbag Lunges | 00:37 | 05:21 to 04:44 | 12.5% |
| Sled Push | 00:33 | 03:12 to 02:39 | 11.1% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.0% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 1.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Bonte Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:34 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:15 | 04:25 -00:01 | 04:34 -00:19 |
| Running 2 | 04:36 | 08:39 | 04:53 -00:17 | 08:59 -00:20 |
| Sled Push | 03:12 | 13:15 | 02:52 +00:20 | 13:52 -00:37 |
| Running 3 | 04:40 | 16:27 | 05:20 -00:40 | 16:44 -00:17 |
| Sled Pull | 05:25 | 21:07 | 04:51 +00:34 | 22:04 -00:57 |
| Running 4 | 04:36 | 26:32 | 05:18 -00:42 | 26:55 -00:23 |
| Burpees Broad Jump | 05:30 | 31:08 | 05:12 +00:18 | 32:13 -01:05 |
| Running 5 | 04:34 | 36:38 | 05:28 -00:54 | 37:25 -00:47 |
| Rowing | 04:37 | 41:12 | 04:47 -00:10 | 42:53 -01:41 |
| Running 6 | 04:40 | 45:49 | 05:20 -00:40 | 47:40 -01:51 |
| Farmers Carry | 02:07 | 50:29 | 02:09 -00:02 | 53:00 -02:31 |
| Running 7 | 04:33 | 52:36 | 05:19 -00:46 | 55:09 -02:33 |
| Sandbag Lunges | 05:21 | 57:09 | 04:59 +00:22 | 01:00:28 -03:19 |
| Running 8 | 06:17 | 01:02:30 | 05:54 +00:23 | 01:05:27 -02:57 |
| Wall Balls | 08:04 | 01:08:47 | 06:19 +01:45 | 01:11:21 -02:34 |
| Roxzone | 07:35 | 01:24:18 | 06:38 +00:57 | 01:24:18 |
Nicolas Bonte has displayed an overall strong performance in the 2024 Paris Hyrox race. His total time is commendable, finishing in the top 45% of all athletes. Particularly, his running performance stands out, as he finished 04:07 faster than average, indicating a strong runner profile. This strength in running reflects in his top performance on all running splits, consistently finishing faster than average. However, there was a notable slowdown in his performance in the final running segment, which might suggest exhaustion setting in at the end of the race.
Considering Nicolas's strong running ability, he should leverage this strength by maintaining his fast pace in the running segments. However, he should be mindful of not starting too fast to conserve energy for the later stages of the race. In the strength segments, focusing on proper form and technique can help reduce fatigue and improve efficiency, enabling him to maintain a steadier pace throughout the race. Lastly, practicing transitions between exercises can help improve his Roxzone times, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Sylvain Caumontat | 2022 Madrid | 01:24:33 | |
| Schultz Sam | 2024 Chicago Navy Pier | 01:24:20 | |
| Rogers Thomas | 2022 London | 01:24:47 | |
| Krichel Benedikt | 2024 Köln | 01:23:50 | |
| Lilienberg Johan | 2023 Stockholm | 01:24:12 | |
| Austin Ross | 2024 Birmingham | 01:24:35 | |
| Biasi Dario | 2024 Milan | 01:24:36 | |
| Olchawa Tomasz | 2024 Katowice | 01:24:39 | |
| Nelson Alex | 2023 London | 01:24:42 | |
| Junge Patric | 2022 Essen | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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