Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bender Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bender Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bender Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bender Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 05:27 to 04:01 | 32.7% |
| Wall Balls | 01:01 | 06:01 to 05:00 | 23.2% |
| Sandbag Lunges | 00:49 | 04:53 to 04:04 | 18.6% |
| Run Total | 00:39 | 37:55 to 37:16 | 14.8% |
| Farmers Carry | 00:20 | 02:05 to 01:45 | 7.6% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.5% |
| Rowing | 00:03 | 04:32 to 04:29 | 1.1% |
| Sled Pull | 00:01 | 03:55 to 03:54 | 0.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Bender Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:14 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:05 | 04:18 -00:04 | 04:14 -01:09 |
| Running 2 | 04:36 | 07:19 | 04:33 +00:03 | 08:32 -01:13 |
| Sled Push | 02:14 | 11:55 | 02:37 -00:23 | 13:05 -01:10 |
| Running 3 | 05:03 | 14:09 | 04:53 +00:10 | 15:42 -01:33 |
| Sled Pull | 03:55 | 19:12 | 04:20 -00:25 | 20:35 -01:23 |
| Running 4 | 04:56 | 23:07 | 04:52 +00:04 | 24:55 -01:48 |
| Burpees Broad Jump | 05:27 | 28:03 | 04:30 +00:57 | 29:47 -01:44 |
| Running 5 | 05:14 | 33:30 | 04:59 +00:15 | 34:17 -00:47 |
| Rowing | 04:32 | 38:44 | 04:36 -00:04 | 39:16 -00:32 |
| Running 6 | 05:15 | 43:16 | 04:53 +00:22 | 43:52 -00:36 |
| Farmers Carry | 02:05 | 48:31 | 01:57 +00:08 | 48:45 -00:14 |
| Running 7 | 05:16 | 50:36 | 04:52 +00:24 | 50:42 -00:06 |
| Sandbag Lunges | 04:53 | 55:52 | 04:26 +00:27 | 55:34 +00:18 |
| Running 8 | 04:34 | 01:00:45 | 05:15 -00:41 | 01:00:00 +00:45 |
| Wall Balls | 06:01 | 01:05:19 | 05:36 +00:25 | 01:05:15 +00:04 |
| Roxzone | 05:19 | 01:16:30 | 05:39 -00:20 | 01:16:30 |
When looking at his splits, it is evident that Dennis excelled in certain segments. His best running lap of 00:03:05 was 01:00 faster than the average time, showcasing his speed and endurance. He also performed exceptionally well in the Sled Push and Sled Pull segments, finishing 00:41 and 00:40 faster than the average time respectively.
However, there were areas where Dennis struggled and lost valuable time. The segments with the most time lost were Burpees Broad Jump, Sandbag Lunges, Run Total, Running 7, Running 6, Wall Balls, and Running 5.
In conclusion, Dennis Bender had a strong performance in the Hyrox race, showcasing his speed, endurance, and strength in various segments. To further enhance his performance, he should focus on improving in segments where he lost time, such as Burpees Broad Jump, Sandbag Lunges, and the running segments. By implementing specific training strategies, drills, and form corrections, Dennis can turn these areas into strengths. Additionally, he should consider race strategies such as pacing, minimizing transition time, and mental preparation to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Zeise Paul | 2024 Berlin | 01:16:08 | |
| Cammin Henrik | 2022 München | 01:16:25 | |
| Savill Charlie | 2024 Rimini | 01:16:19 | |
| Albayrak Mikdat | 2023 Karlsruhe | 01:16:53 | |
| Fazakerley Loui | 2023 London | 01:16:37 | |
| Mrad Assaad | 2023 Dubai | 01:16:37 | |
| Carafa Ryan | 2024 Melbourne | 01:16:38 | |
| Clementson Ewan | 2023 Birmingham | 01:16:09 | |
| Gabriel Victor | 2023 Paris | 01:16:55 | |
| Walker Adam | 2024 Manchester | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:16:22 | |
| World Championships | 01:15:19 | |
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