Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Assouline Joni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Assouline Joni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Assouline Joni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assouline Joni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 44:47 to 41:19 | 73.0% |
| Burpees Broad Jump | 00:44 | 05:39 to 04:55 | 15.4% |
| Sled Push | 00:22 | 03:02 to 02:40 | 7.7% |
| Sled Pull | 00:06 | 04:41 to 04:35 | 2.1% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.8% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Assouline Joni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:43 | 04:25 +00:02 | 04:35 +01:08 |
| Running 2 | 05:13 | 10:10 | 04:55 +00:18 | 09:00 +01:10 |
| Sled Push | 03:02 | 15:23 | 02:51 +00:11 | 13:55 +01:28 |
| Running 3 | 05:38 | 18:25 | 05:21 +00:17 | 16:46 +01:39 |
| Sled Pull | 04:41 | 24:03 | 04:51 -00:10 | 22:07 +01:56 |
| Running 4 | 06:34 | 28:44 | 05:20 +01:14 | 26:58 +01:46 |
| Burpees Broad Jump | 05:39 | 35:18 | 05:15 +00:24 | 32:18 +03:00 |
| Running 5 | 05:20 | 40:57 | 05:30 -00:10 | 37:33 +03:24 |
| Rowing | 04:39 | 46:17 | 04:47 -00:08 | 43:03 +03:14 |
| Running 6 | 05:14 | 50:56 | 05:21 -00:07 | 47:50 +03:06 |
| Farmers Carry | 01:50 | 56:10 | 02:09 -00:19 | 53:11 +02:59 |
| Running 7 | 05:16 | 58:00 | 05:21 -00:05 | 55:20 +02:40 |
| Sandbag Lunges | 04:32 | 01:03:16 | 05:02 -00:30 | 01:00:41 +02:35 |
| Running 8 | 05:54 | 01:07:48 | 05:56 -00:02 | 01:05:43 +02:05 |
| Wall Balls | 05:00 | 01:13:42 | 06:25 -01:25 | 01:11:39 +02:03 |
| Roxzone | 06:16 | 01:24:48 | 06:44 -00:28 | 01:24:48 |
Joni's best running lap was 00:05:13, indicating his capability to maintain a good pace during a shorter distance. However, there were some segments where he lost time compared to the average, such as Running 1, Running 4, Best Lap, Burpees Broad Jump, Running 2, and Running 3.
- Transitions: Joni should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this zone and maintain his momentum throughout the race.
- Strength Training: Joni should incorporate regular strength training sessions into his routine. By focusing on exercises that target his lower body, core, and upper body strength, he can improve his performance in various segments of the race.
- Running Technique: Joni should work on improving his running technique to optimize his efficiency and speed. This may include focusing on his stride length, foot strike, and posture. Incorporating drills like high knees, butt kicks, and strides into his training routine can help improve his running form.
- Mental Preparation: Joni should also focus on mental preparation for the race. Developing mental toughness and a positive mindset will help him push through any challenges he may face during the race.
By implementing these strategies and incorporating the suggested exercises and training routines, Joni Assouline can enhance his performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Adam | 2022 Manchester | 01:24:44 | |
| Perez Modesto | 2023 Barcelona | 01:24:20 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Jones Daniel | 2024 Manchester | 01:25:12 | |
| Jones Marc | 2024 Manchester | 01:25:16 | |
| Rounding Reef | 2024 London | 01:24:26 | |
| Herrera Frankie | 2024 Hong Kong | 01:25:16 | |
| Richardson Andrew | 2021 Birmingham | 01:24:39 | |
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Muldrew Shawn | 2024 Washington - North American Championships | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:16:42 | |
| 2024 Amsterdam | 01:20:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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