Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Anthony Andrew

Anthony Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.

Performance Highlights

MAS MAS Flag Men 35-39 #154009 01:56:25 129th in AG | Top 78.7% 631st | Top 78.5%
+05:42
01:02:22
Run Total
+00:46
07:48
Avg. Lap
+00:25
06:02
Best Lap
-03:48
45:36
Workout Total
-00:28
05:42
Avg. Workout
-02:06
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 454 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 454 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anthony Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anthony Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 454 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anthony Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anthony Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.

08:47 Potential Improvement 83.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:47 01:02:22 to 53:35 83.4%
Burpees Broad Jump 00:46 08:35 to 07:49 7.3%
Sled Pull 00:34 07:23 to 06:49 5.4%
Rowing 00:15 05:40 to 05:25 2.4%
Ski Erg 00:10 05:05 to 04:55 1.6%
Sled Push 00:00 02:33 to 02:33 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Sandbag Lunges 00:00 07:07 to 07:07 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

Anthony Andrew Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:35 -00:23 00:00 +00:00
Ski Erg 05:05 05:12 04:53 +00:12 05:35 -00:23
Running 2 06:02 10:17 06:16 -00:14 10:28 -00:11
Sled Push 02:33 16:19 04:01 -01:28 16:44 -00:25
Running 3 06:22 18:52 06:58 -00:36 20:45 -01:53
Sled Pull 07:23 25:14 06:55 +00:28 27:43 -02:29
Running 4 09:49 32:37 06:59 +02:50 34:38 -02:01
Burpees Broad Jump 08:35 42:26 08:07 +00:28 41:37 +00:49
Running 5 10:02 51:01 07:22 +02:40 49:44 +01:17
Rowing 05:40 01:01:03 05:28 +00:12 57:06 +03:57
Running 6 06:26 01:06:43 07:08 -00:42 01:02:34 +04:09
Farmers Carry 02:21 01:13:09 02:51 -00:30 01:09:42 +03:27
Running 7 07:40 01:15:30 07:05 +00:35 01:12:33 +02:57
Sandbag Lunges 07:07 01:23:10 07:28 -00:21 01:19:38 +03:32
Running 8 10:51 01:30:17 09:00 +01:51 01:27:06 +03:11
Wall Balls 06:52 01:41:08 09:41 -02:49 01:36:06 +05:02
Roxzone 08:32 01:56:25 10:38 -02:06 01:56:25
Based on 454 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Anthony's performance in the 2024 Singapore Hyrox race demonstrates a balanced approach between strength and endurance elements. His overall rank of 631 places him in the top 56% of the field, while his age group rank of 129 puts him in the top 54% of his category. Andrew's results suggest a hybrid athlete profile, with notable strengths in strength-based exercises, particularly the Sled Push and Wall Balls. However, his total running time was 05:25 slower than average, indicating that running is an area needing significant improvement. His pacing indicates that he may have started too fast, evidenced by the quicker times in the early running segments, but experienced fatigue in the later runs.

Segments to Improve

  • Total Running Time: To improve his running, Andrew should focus on enhancing his aerobic capacity and running efficiency. Incorporate interval training, such as 400m repeats, to improve speed and endurance. Long, steady-state runs will help build aerobic base and stamina.
  • Burpees Broad Jump: Improve explosive power and agility through plyometric exercises like box jumps and burpees with a focus on form. Practice burpee broad jumps in training, emphasizing a quick transition from the floor to a jump.
  • Sled Pull: Focus on building upper body and core strength. Exercises such as bent-over rows, deadlifts, and core stability drills will enhance pulling power and efficiency.
  • Sandbag Lunges: Improve lower body strength and endurance with weighted lunges and squats. Include balance and stability drills to enhance form and speed during lunges.
  • Rowing: Rowing technique can be improved with drills focusing on stroke efficiency. Include interval rowing sessions to increase power output and cardiovascular conditioning.
  • Ski Erg: Incorporate upper body endurance exercises like resistance band pull-downs and core stability work to simulate the ski erg motion and improve efficiency.

Race Strategies

  • Pacing Strategy: Start at a controlled pace to conserve energy for later stages. This involves moderate intensity at the beginning and a gradual increase in pace as the race progresses.
  • Transition Practice: Reduce roxzone time by practicing quick transitions between exercise zones. Simulate race conditions in training to become comfortable with fast transitions.
  • Nutrition and Hydration: Plan nutrition and hydration strategies in advance. Ensure adequate fueling before and during the race to maintain energy levels and prevent fatigue.

By focusing on these areas, Andrew can enhance his performance in future races, turning potential weaknesses into strengths and improving his overall race outcome.

Similar Athletes
Lim Yi Shin 2024 Singapore 01:56:08
Weetman Paul 2023 Malaga 01:56:36
Alawshan Abdulaziz 2023 Dubai 01:56:40
Garbett Matt 2024 Melbourne 01:56:04
Nieto Ledesma Julio César 2024 Ciudad de Mexico 01:56:50
Kowalke Tim 2022 Hamburg 01:56:26
Mcclendon Eric 2024 Dallas 01:56:43
Stoddart Kristofor 2023 Glasgow 01:56:47
Gregor Matt 2023 Birmingham 01:56:06
Bowden Zack 2019 New York 01:56:45

Measure Your Performance Against Top Athletes

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