Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Alderton Kylee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alderton Kylee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alderton Kylee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alderton Kylee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kylee Alderton's performance in the 2024 Melbourne Hyrox race displayed a balanced skill set with strengths in strength-based exercises and some room for improvement in running and certain hybrid exercises. Notably, Kylee excelled in the Sled Push and Ski Erg segments, placing within the top 16 percentiles, indicating strong capability in power-focused activities. However, the total running time was slightly slower than average, suggesting a need to enhance running efficiency. His initial running segments were faster than average, indicating a strong start, but the pace decreased notably in the later running segments, implying potential fatigue or pacing issues. This pattern suggests Kylee has a hybrid profile with a slight strength bias.
Segments to Improve
Burpees Broad Jump:
Kylee was 48 seconds slower than average in this segment, landing in the 72nd percentile. Improving explosive strength and endurance is crucial here.
Exercises: Include plyometric drills such as box jumps, burpee variations with a focus on explosiveness, and squat jumps.
Technique Drills: Practice efficient burpee transitions and ensure optimal jumping form to maintain speed and energy.
Sandbag Lunges:
This segment was significantly slower, 1:06 behind average, ranking in the 82nd percentile. Focus on leg strength and endurance.
Exercises: Incorporate weighted lunges, step-ups, and sandbag training into routines to build resilience and strength.
Technique Focus: Work on maintaining a steady pace and proper form to prevent fatigue and ensure efficient movement.
Wall Balls:
At 41 seconds slower than average, this segment needs improvement in upper body strength and coordination.
Exercises: Add wall ball drills with different weights, overhead presses, and med ball slams to improve power and coordination.
Form Corrections: Focus on a smooth squat-to-throw transition and consistent breathing to maintain rhythm and efficiency.
Total Running Time:
Running was 53 seconds slower than the average, indicating a need for enhanced running endurance and pacing strategy.
Training: Implement interval training, tempo runs, and long-distance runs to build aerobic capacity and improve pacing.
Compromised Running Scenarios: Simulate race conditions by running after strength training to practice maintaining pace when fatigued.
Race Strategies
Pacing Strategy: Develop a consistent pacing strategy to avoid early fatigue. Start at a controlled pace and reserve energy for the latter segments.
Transition Efficiency: Focus on quick transitions between segments to minimize downtime, leveraging your strong Roxzone time as an advantage.
Energy Management: Incorporate a nutrition and hydration plan to maintain energy levels and prevent performance dips during longer events.