Zwijsen Tim Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #144017 01:30:46 68th in AG | Top 43.9% 663rd | Top 48.0%
+00:46
45:37
Run Total
+00:07
05:42
Avg. Lap
+00:08
04:54
Best Lap
+00:35
39:04
Workout Total
+00:05
04:53
Avg. Workout
-01:22
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zwijsen Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwijsen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwijsen Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwijsen Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:43 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:43 45:37 to 43:54 39.0%
Sled Push 00:50 03:47 to 02:57 18.9%
Rowing 00:39 05:31 to 04:52 14.8%
Ski Erg 00:38 05:07 to 04:29 14.4%
Sled Pull 00:16 05:18 to 05:02 6.1%
Farmers Carry 00:11 02:23 to 02:12 4.2%
Burpees Broad Jump 00:07 05:39 to 05:32 2.7%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Zwijsen Tim Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:45 +00:06 00:00 +00:00
Ski Erg 05:07 04:51 04:31 +00:36 04:45 +00:06
Running 2 04:54 09:58 05:11 -00:17 09:16 +00:42
Sled Push 03:47 14:52 03:04 +00:43 14:27 +00:25
Running 3 05:35 18:39 05:39 -00:04 17:31 +01:08
Sled Pull 05:18 24:14 05:16 +00:02 23:10 +01:04
Running 4 05:51 29:32 05:38 +00:13 28:26 +01:06
Burpees Broad Jump 05:39 35:23 05:49 -00:10 34:04 +01:19
Running 5 06:12 41:02 05:51 +00:21 39:53 +01:09
Rowing 05:31 47:14 04:56 +00:35 45:44 +01:30
Running 6 05:45 52:45 05:41 +00:04 50:40 +02:05
Farmers Carry 02:23 58:30 02:18 +00:05 56:21 +02:09
Running 7 05:54 01:00:53 05:39 +00:15 58:39 +02:14
Sandbag Lunges 04:48 01:06:47 05:31 -00:43 01:04:18 +02:29
Running 8 06:39 01:11:35 06:23 +00:16 01:09:49 +01:46
Wall Balls 06:31 01:18:14 07:04 -00:33 01:16:12 +02:02
Roxzone 06:08 01:30:46 07:30 -01:22 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Zwijsen's performance in the 2024 Rotterdam HYROX event places him solidly within the top third of all competitors and just below the top quarter within his age group, showcasing a commendable effort. Analyzing his total running time, which was slightly slower than average, alongside his segment performances, it's clear Tim has a more balanced profile, leaning towards strength but with room for improvement in running endurance and technique. Notably, his best running lap indicates potential for better pacing across the event. His quick Roxzone transitions suggest good overall fitness but emphasize a need for enhanced focus on specific strength and endurance areas.

Segments to Improve:

  • Sled Push: Tim's sled push segment was significantly slower than desired. To improve, Tim should focus on lower body strength, specifically through exercises such as weighted squats, leg presses, and sled drags. Additionally, incorporating high-intensity interval training (HIIT) with short sprints can enhance explosive power. Practicing the actual sled push with varying weights can also help adjust technique for efficiency.
  • Rowing: Another area for improvement is the rowing segment. Technique adjustments, including proper posture, efficient stroke length, and optimal pacing, can significantly impact performance. Specific drills like power strokes (10 strokes at maximum intensity followed by 10 at a moderate pace) and endurance rows (steady, longer sessions focusing on consistency) can build both strength and stamina. Cross-training with swimming could also enhance upper body endurance and coordination.
  • Ski Erg: To better his ski erg performance, Tim should work on upper body strength and endurance, particularly targeting the latissimus dorsi, deltoids, and triceps. Exercises such as pull-ups, lat pull-downs, and tricep dips, combined with ski erg intervals focusing on power and speed, can prove beneficial. Technique refinement, ensuring efficient use of both arms and core, will also be crucial.

Race Strategies:

  • Efficient Pacing: Given Tim's tendency to start strong but fade in certain segments, focusing on a more consistent pacing strategy will be key. Breaking the race down into smaller, manageable parts with targeted pace goals can help maintain energy throughout. Utilizing a heart rate monitor to stay within optimal zones can aid in this strategy.
  • Transition Efficiency: While Tim has shown proficiency in Roxzone transitions, further refining this aspect through practice and strategic planning can shave off valuable seconds. Simulating race-day conditions in training, including the setup of equipment and practicing quick switches between exercises, will enhance this skill.
  • Recovery and Nutrition: Implementing a strategic nutrition and hydration plan, both pre-race and during the event, will support endurance and recovery. Tim should also focus on post-exercise recovery techniques, including stretching, foam rolling, and possibly incorporating active recovery sessions, to improve overall fitness and readiness for each segment.

By focusing on these detailed training strategies and race-day tactics, Tim Zwijsen has a strong opportunity to elevate his performance in future HYROX events, turning identified weaknesses into strengths and achieving a more efficient, balanced profile as an athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Markus Ron 2024 Amsterdam 01:30:37
Hager Christof 2024 Hamburg 01:30:43
Berris David 2023 New York 01:30:24
Medvesek Andreas 2022 Frankfurt 01:31:06
Dremaux Alexandre 2024 Bordeaux 01:31:07
Noack Michael 2022 München 01:30:50
Fidgeon Emmet 2024 Dublin 01:30:49
Linstow Jonathan 2023 Hong Kong 01:30:52
Zalewski Sebastian 2024 Poznan 01:30:59
Pharis Eric 2024 Dallas 01:30:40

Measure Your Performance Against Top Athletes

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