Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
529 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 9 to 67.
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The chart has 1 Y axis displaying values. Data ranges from 9 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 195 to 326.
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Based on 529 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 100 to 347.
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Based on 529 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -73 to 74.
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Based on 529 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4184 to 4404.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 529 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt Wright's performance in the 2024 Dubai HYROX PRO event places him solidly within the top echelon of his age group, demonstrating a commendable blend of endurance and strength. A key highlight is his overall running time, which is 00:29 faster than average, indicating a strong runner profile. However, the analysis also reveals areas where Matt can enhance his performance, particularly in strength-focused segments like the Sled Push and Burpees Broad Jump. His initial pacing in Running 1 was significantly faster than average, suggesting a potential for overexertion early in the race. Matt exhibits a hybrid athlete profile, excelling in running while showing room for improvement in strength-based exercises.
Segments to Improve:
Burpees Broad Jump: Matt's performance in this segment was significantly slower than average. To improve, he should focus on plyometric exercises such as box jumps, broad jumps, and plyo push-ups to build explosive power. Incorporating interval training combining burpees with sprints can also enhance his efficiency in transitioning between the jump and burpee phases, reducing overall time.
Sled Push: The sled push segment was notably slower. Matt should incorporate more lower body strength training, focusing on exercises like squats, deadlifts, and leg presses, to build the necessary power. Additionally, practicing with the sled push at varying weights and distances can help improve technique and endurance for this specific challenge.
Sandbag Lunges: To improve performance in sandbag lunges, Matt should integrate weighted lunges and step-ups into his routine to increase leg strength and stability. Sandbag-specific workouts, focusing on carrying and lunging under load, will also be beneficial for adapting to the unique demands of this segment.
Wall Balls: Matt's performance in wall balls suggests a need for improved muscular endurance and coordination. Incorporating wall ball shots into high-intensity circuit training, focusing on form and the efficiency of movement, will help. Additionally, workouts combining wall balls with other cardio exercises can improve stamina and reduce fatigue in this segment.
Race Strategies:
Pacing: Given Matt's initial fast pace, adopting a more conservative start could conserve energy for later stages of the race. Utilizing a pacing strategy that aligns with his training on maintaining consistent splits across the running segments can prevent early burnout.
Transition Efficiency: Matt's Roxzone time indicates proficiency in transitions, but there's always room for improvement. Practicing swift movements between exercises and focusing on reducing rest times can shave seconds off his overall time. Transition drills, where Matt moves quickly between running and strength exercises, can enhance this aspect further.
Strength Endurance: Balancing running with strength training is crucial for Matt. Implementing workouts that mimic the race's structure, alternating between running and strength exercises, can improve his endurance and performance in the slower segments. This will help develop a more well-rounded fitness profile suitable for the hybrid demands of HYROX races.
Recovery Focus: Incorporating active recovery and mobility work into Matt's routine will ensure that he can maintain high training volumes without injury. Focusing on muscle recovery post-workout with techniques such as foam rolling, stretching, and hydration strategies will support his overall fitness and race day performance.
By focusing on these specific areas of improvement and implementing the suggested strategies and exercises, Matt can transform his weaknesses into strengths and potentially achieve even higher rankings in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men