Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolley Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 46:24 to 43:54 | 57.9% |
| Sled Pull | 00:41 | 05:43 to 05:02 | 15.8% |
| Sandbag Lunges | 00:39 | 05:54 to 05:15 | 15.1% |
| Farmers Carry | 00:16 | 02:28 to 02:12 | 6.2% |
| Rowing | 00:10 | 05:02 to 04:52 | 3.9% |
| Burpees Broad Jump | 00:02 | 05:34 to 05:32 | 0.8% |
| Sled Push | 00:01 | 02:58 to 02:57 | 0.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Woolley Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:54 | 04:32 -00:10 | 04:47 -00:53 |
| Running 2 | 05:27 | 08:16 | 05:12 +00:15 | 09:19 -01:03 |
| Sled Push | 02:58 | 13:43 | 03:04 -00:06 | 14:31 -00:48 |
| Running 3 | 05:46 | 16:41 | 05:41 +00:05 | 17:35 -00:54 |
| Sled Pull | 05:43 | 22:27 | 05:17 +00:26 | 23:16 -00:49 |
| Running 4 | 06:02 | 28:10 | 05:39 +00:23 | 28:33 -00:23 |
| Burpees Broad Jump | 05:34 | 34:12 | 05:52 -00:18 | 34:12 +00:00 |
| Running 5 | 06:31 | 39:46 | 05:52 +00:39 | 40:04 -00:18 |
| Rowing | 05:02 | 46:17 | 04:56 +00:06 | 45:56 +00:21 |
| Running 6 | 06:08 | 51:19 | 05:41 +00:27 | 50:52 +00:27 |
| Farmers Carry | 02:28 | 57:27 | 02:18 +00:10 | 56:33 +00:54 |
| Running 7 | 05:58 | 59:55 | 05:40 +00:18 | 58:51 +01:04 |
| Sandbag Lunges | 05:54 | 01:05:53 | 05:32 +00:22 | 01:04:31 +01:22 |
| Running 8 | 06:43 | 01:11:47 | 06:24 +00:19 | 01:10:03 +01:44 |
| Wall Balls | 06:00 | 01:18:30 | 07:05 -01:05 | 01:16:27 +02:03 |
| Roxzone | 06:42 | 01:31:02 | 07:30 -00:48 | 01:31:02 |
Based on the splits analysis, Jack's best performance was in the first running segment, where he was 45 seconds faster than the average time. He also performed well in the Ski Erg and Sled Push segments, where he was 8 and 26 seconds faster than average, respectively. His best running lap time of 00:03:54 indicates that he has good speed and endurance.
However, Jack struggled in several segments, particularly in Running 5, Running 6, Sandbag Lunges, Running 4, Running 2, Running 7, Running 8, and Rowing. These segments accounted for the most time lost during the race.
In conclusion, Jack Woolley has shown good potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance, speed, and overall strength, implementing efficient transitions, and utilizing effective race strategies, Jack can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woll Benedikt | 2023 München | 01:31:00 | |
| Fraser Alistair | 2024 Paris | 01:31:26 | |
| Dekker Joël | 2022 Amsterdam | 01:31:32 | |
| Mcclanahan Will | 2024 Fort Lauderdale | 01:31:00 | |
| 黄 旻晔 | 2024 Beijing | 01:31:16 | |
| Pengelly Jonathan | 2024 London | 01:30:58 | |
| Van Der Veen Jorn | 2024 Amsterdam | 01:31:25 | |
| Bumpus Eric | 2024 Dallas | 01:31:05 | |
| Orduño López Maximiliano | 2024 Mexico City | 01:30:54 | |
| Hiller Rico | 2019 Leipzig | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:33:56 | |
| 2023 Glasgow | 01:37:15 | |
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