Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:25 (From 49:34 to 42:09) | 91.8% |
| Sled Pull | 00:39 (From 05:23 to 04:44) | 8.0% |
| Ski Erg | 00:01 (From 04:25 to 04:24) | 0.2% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| BBJ | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Wilcisk Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:43 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:34 | 04:28 -00:03 | 04:43 +00:51 |
| Running 2 | 05:59 | 09:59 | 05:01 +00:58 | 09:11 +00:48 |
| Sled Push | 01:58 | 15:58 | 02:57 -00:59 | 14:12 +01:46 |
| Running 3 | 06:25 | 17:56 | 05:27 +00:58 | 17:09 +00:47 |
| Sled Pull | 05:23 | 24:21 | 05:02 +00:21 | 22:36 +01:45 |
| Running 4 | 06:25 | 29:44 | 05:27 +00:58 | 27:38 +02:06 |
| Burpees Broad Jump | 03:48 | 36:09 | 05:24 -01:36 | 33:05 +03:04 |
| Running 5 | 06:25 | 39:57 | 05:37 +00:48 | 38:29 +01:28 |
| Rowing | 04:43 | 46:22 | 04:51 -00:08 | 44:06 +02:16 |
| Running 6 | 06:22 | 51:05 | 05:29 +00:53 | 48:57 +02:08 |
| Farmers Carry | 01:46 | 57:27 | 02:13 -00:27 | 54:26 +03:01 |
| Running 7 | 06:16 | 59:13 | 05:27 +00:49 | 56:39 +02:34 |
| Sandbag Lunges | 04:49 | 01:05:29 | 05:11 -00:22 | 01:02:06 +03:23 |
| Running 8 | 06:12 | 01:10:18 | 06:06 +00:06 | 01:07:17 +03:01 |
| Wall Balls | 05:59 | 01:16:30 | 06:37 -00:38 | 01:13:23 +03:07 |
| Roxzone | 04:42 | 01:27:02 | 07:02 -02:20 | 01:27:02 |
Wilcisk's best running lap was completed in 00:05:34, indicating a strong ability to maintain a good pace during a single lap. However, his splits analysis reveals that there is room for improvement in several segments, particularly in the running sections.
To address the areas of improvement, Wilcisk should focus on specific training strategies and techniques:
1. Endurance Training: To improve his overall running performance, Wilcisk should focus on endurance training. This can include long-distance runs, interval training, and tempo runs to increase his cardiovascular fitness and stamina.
2. Speed Workouts: In order to improve his running speed, Wilcisk can incorporate speed workouts such as sprints, hill repeats, and fartlek training into his training routine. These workouts will help him develop speed and improve his running efficiency.
3. Strength Training: Although Wilcisk showed strength in some segments, he can further enhance his performance by incorporating strength training exercises. This can include exercises like squats, lunges, deadlifts, and plyometric exercises to improve his leg strength and power.
4. Transition Time Improvement: The Roxzone time for Wilcisk was 00:04:42, which was 02:06 faster than the average. However, to further improve his transition time, he should focus on improving his overall fitness and practicing efficient transitions during training sessions.
Overall, Jörg Wilcisk had a solid performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running performance through endurance training, speed workouts, and strength training, as well as implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amalfi Anthony | 2023 Chicago | 01:27:32 | |
| Wdowiak Daniel | 2024 Poznan | 01:26:38 | |
| Panzenbock Scott | 2024 Sydney | 01:27:10 | |
| Berteaux Gael | 2024 Köln | 01:26:42 | |
| Troyo Michel James | 2024 Sydney | 01:26:49 | |
| Theunis Jimmy | 2021 Amsterdam | 01:26:56 | |
| Fleming Michael | 2024 Maastricht | 01:26:52 | |
| Van Roon Alex | 2024 Dallas | 01:26:41 | |
| Lutgens Lars | 2024 Maastricht | 01:26:54 | |
| Meyer Kevin | 2024 Hamburg | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen Wilcisk Jörg | 01:34:46 | |
| 2023 Hamburg Wilcisk Jörg | 01:43:19 | |
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Wilcisk Jörg
