Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GBR Men #120024 01:30:44
11th in
AG
| Top 3.8%
112th | Top 38.6%
-02:53
41:57
Run Total
-00:21
05:14
Avg. Lap
+00:03
04:49
Best Lap
-00:04
38:23
Workout Total
-00:01
04:47
Avg. Workout
+02:53
10:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wells Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jason Wells displayed a commendable performance in the 2024 Taipei HYROX, securing a position in the top 26% of all athletes and top 19% in his age group. His overall time of 01:30:44 reflects a well-prepared athlete. A standout aspect of his performance was his total running time, which was 03:17 faster than average, indicating a strong runner profile. However, his performance in the Roxzone and certain exercise zones, particularly the Burpees Broad Jump and Sandbag Lunges, suggests room for improvement in transition times and specific strength exercises. Initial analysis indicates that Jason may have started the race at a slower pace but significantly improved his performance in running segments as the race progressed. This pacing strategy, while beneficial in certain aspects, might have contributed to slower times in initial exercise segments due to not being fully warmed up or conserving too much energy early on.
Segments to Improve:
Roxzone: With a time 03:01 slower than average, improving transition times is crucial. Incorporate high-intensity interval training (HIIT) with short recovery periods to enhance overall fitness. Practice transitioning between exercises to minimize downtime. Drills like circuit training, emulating race conditions (e.g., transitioning from running to strength exercises rapidly), can also be beneficial.
Burpees Broad Jump: To improve the 01:36 slower than average time, focus on plyometric and explosive strength training. Exercises like box jumps, squat jumps, and plyometric push-ups will enhance explosive power. Additionally, practice burpees with broad jumps to improve technique and efficiency in this specific exercise.
Sandbag Lunges: Being 01:02 slower than average suggests a need for improved lower body strength and endurance. Implement lunges with varying weights and distances into training routines. Sandbag workouts that mimic race day conditions will also be vital. To enhance balance and stability, incorporate unilateral exercises such as single-leg deadlifts and Bulgarian split squats.
Farmers Carry: The 00:10 slower than average time can be improved by focusing on grip strength and core stability. Incorporate exercises like dead hangs, wrist curls, and farmer's walks with progressively heavier weights. Core strengthening exercises, such as planks and Russian twists, will also provide stability during the carry.
Wall Balls: To address the 00:37 faster than average time, focus on improving squat depth and power, as well as shoulder endurance. Wall ball-specific drills, targeting both speed and accuracy, along with exercises like thrusters and medicine ball slams, will improve performance in this segment.
Race Strategies:
Warm-Up Properly: Implement a dynamic warm-up routine focusing on mobility and light cardio to ensure readiness for both running and strength exercises from the start.
Pacing Strategy: Given Jason's strong running capabilities, consider starting at a slightly faster pace to avoid losing too much time in the initial segments. However, maintain a balance to conserve energy for strength exercises and the latter part of the race.
Transition Efficiency: Practice quick transitions between exercises during training sessions. Minimizing rest time and improving fluidity in movements from one exercise to the next can shave crucial seconds off the Roxzone time.
Exercise Specific Training: Allocate specific training days to focus on the weaker segments identified in this race. Simulate race conditions by performing these exercises when fatigued or immediately after a running segment.
Mental Preparation: Mental stamina and resilience are as crucial as physical preparation. Visualization techniques and setting mini-goals throughout the race can help maintain focus and motivation.
By addressing these areas of improvement with targeted training and strategic race planning, Jason Wells can significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men