Weber Roman Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #104013 01:23:53 62nd in AG | Top 39.7% 307th | Top 39.9%
-01:01
40:55
Run Total
-00:07
05:07
Avg. Lap
-00:03
04:26
Best Lap
+00:23
35:45
Workout Total
+00:03
04:28
Avg. Workout
+00:40
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weber Roman's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Roman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Roman's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Roman's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:20 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:20 05:51 to 04:31 45.7%
Burpees Broad Jump 01:07 05:57 to 04:50 38.3%
Sandbag Lunges 00:20 05:02 to 04:42 11.4%
Wall Balls 00:08 06:01 to 05:53 4.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Run Total 00:00 40:55 to 40:55 0.0%

Splits Time

Weber Roman Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:33 +00:01 00:00 +00:00
Ski Erg 04:07 04:34 04:24 -00:17 04:33 +00:01
Running 2 04:26 08:41 04:53 -00:27 08:57 -00:16
Sled Push 02:23 13:07 02:52 -00:29 13:50 -00:43
Running 3 05:03 15:30 05:18 -00:15 16:42 -01:12
Sled Pull 05:51 20:33 04:49 +01:02 22:00 -01:27
Running 4 05:20 26:24 05:16 +00:04 26:49 -00:25
Burpees Broad Jump 05:57 31:44 05:08 +00:49 32:05 -00:21
Running 5 05:15 37:41 05:27 -00:12 37:13 +00:28
Rowing 04:30 42:56 04:46 -00:16 42:40 +00:16
Running 6 05:18 47:26 05:18 +00:00 47:26 +00:00
Farmers Carry 01:54 52:44 02:09 -00:15 52:44 +00:00
Running 7 05:13 54:38 05:17 -00:04 54:53 -00:15
Sandbag Lunges 05:02 59:51 04:58 +00:04 01:00:10 -00:19
Running 8 05:50 01:04:53 05:51 -00:01 01:05:08 -00:15
Wall Balls 06:01 01:10:43 06:16 -00:15 01:10:59 -00:16
Roxzone 07:18 01:23:53 06:38 +00:40 01:23:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roman Weber delivered a commendable performance at the 2024 Stuttgart HYROX event. He placed in the top 27% overall and top 26% in his age group, demonstrating strong competitiveness. His total running time was 1:18 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises, such as the Sled Pull and Burpees Broad Jump, suggests room for improvement. Analysis of the first running segments indicates that Weber started at a competitive pace, neither too fast nor too slow compared to the average, allowing him to maintain momentum throughout the race.

Segments to Improve

  • Roxzone: Weber took 51 seconds longer than the average in the Roxzone. Improving overall fitness and transition efficiency is crucial. Training Strategy: Integrate high-intensity interval training (HIIT) sessions to enhance cardiovascular fitness and simulate quick transitions.
  • Sled Pull: With a time 1:04 slower than average, this segment is a significant area for improvement. Training Strategy: Focus on building upper body and core strength through exercises like rows, pull-ups, and farmer's carries. Incorporate sled pull drills with increasing resistance to improve endurance and technique.
  • Burpees Broad Jump: Being 55 seconds slower than the average highlights a need for better explosive power and endurance. Training Strategy: Perform plyometric exercises such as box jumps and bounding drills. Work on burpee form to increase efficiency and reduce fatigue.
  • Sandbag Lunges: Slightly slower than average, indicating potential to gain time. Training Strategy: Include weighted lunges and step-ups in training to build leg strength and stability. Emphasize proper form to increase speed and reduce effort.
  • Wall Balls: While only marginally slower than average, optimizing this segment could yield time gains. Training Strategy: Practice wall ball shots with varied weights, focusing on rhythm and breathing to maintain speed and accuracy.

Race Strategies

  • Transition Efficiency: Spend less time in the Roxzone by practicing quick gear changes and transitions between exercises. Incorporate drills that mimic race conditions to improve fluidity and reduce downtime.
  • Pacing Strategy: Maintain consistent pacing throughout the event. Use the first running segments to establish a sustainable pace, ensuring energy reserves for later strength exercises.
  • Compromised Running: Practice running immediately after strength exercises to adapt to the compromised running scenarios post-exercise zones. This can help maintain running efficiency despite fatigue.
  • Mental Preparation: Develop a strong mental strategy to stay focused and motivated during slower segments, using visualization techniques and positive affirmations.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Höllersberger Felix 2024 Vienna - European Championship 01:23:59
Rolland Sam 2024 Frankfurt 01:23:29
Violi Antonio 2024 Milan 01:24:08
Mcconville Eamon 2022 London 01:23:48
Siegler Bernhard 2022 Wien 01:23:44
Blender Jan 2021 Berlin 01:23:38
Moya Muñoz Juan Francisco 2024 Malaga 01:23:25
Goncalves Robertino 2024 Rotterdam 01:24:18
Duin Rudy 2023 Amsterdam 01:23:40
Banhidi David 2024 Rimini 01:23:45

Measure Your Performance Against Top Athletes

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