Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hitiri Turner showcased a commendable performance in the 2024 Dubai HYROX race, finishing in the top 26% of all participants and top 23% in his age group. A standout feature of Turner's performance was his total running time, which was significantly faster than average, indicating a strong runner profile. However, Turner's time in the Roxzone highlights a need for improvement in overall fitness and transition efficiency. His pacing appears to have started strong but showed signs of struggle in maintaining consistency across later running segments and strength exercises.
Segments to Improve:
Roxzone: The most critical area for improvement is the Roxzone time. To enhance overall fitness and reduce transition times, Turner should incorporate high-intensity interval training (HIIT) into his regimen. Specific drills such as Tabata sprints, plyometric exercises, and circuit training that mimic the race's structure can improve stamina and speed in transitions. Practicing rapid switches between running and strength exercises will also reduce downtime.
Burpees Broad Jump: Turner's performance in this segment was significantly slower than desired. Focusing on plyometric training to improve explosive power and agility is crucial. Exercises like box jumps, squat jumps, and lunge jumps will build the necessary power. Additionally, practicing burpees with a focus on form and efficiency can reduce time spent on each rep.
Sandbag Lunges: To improve in this segment, Turner should work on lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into training routines will build the required muscle groups. Emphasizing endurance through high-rep sets or incorporating these exercises into long circuit workouts will also be beneficial.
Sled Push: This segment's performance can be enhanced by focusing on leg and core strength. Exercises such as deadlifts, squats, and leg presses will build the necessary power, while sled push practice will ensure the technique is refined. It's crucial to focus on both the explosive start and sustained pushing power.
Race Strategies:
Pacing: Given Turner's runner profile, it's vital to balance the initial fast pace with preserving energy for strength exercises. Implementing a strategy that involves a slightly conservative start in the running segments to save energy for the strength-based obstacles can lead to better overall performance.
Transition Efficiency: Reducing time in the Roxzone is essential. Turner should practice quick transitions between running and strength exercises. This includes setting up a mock race environment in training where running is immediately followed by a strength exercise, mimicking race conditions as closely as possible.
Strength Endurance: While Turner has a strong running base, focusing on building strength endurance will help improve performance in strength-focused segments. Incorporating compound movements and functional strength training, with an emphasis on mimicking the specific exercises encountered in the race, will build the necessary resilience.
Mental Preparedness: Mental strength and the ability to push through challenging segments of the race are crucial. Techniques such as visualization, setting micro-goals throughout the race, and practicing mindfulness can help Turner maintain focus and determination throughout the event.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Hitiri Turner has the potential to significantly enhance his performance in future HYROX races. The combination of improved physical conditioning, strategy adjustments, and mental preparedness will be key to achieving better results.
Turner Hitiri
