Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tischer Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tischer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tischer Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tischer Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:28 to 05:32 | 53.5% |
| Wall Balls | 00:55 | 07:34 to 06:39 | 25.3% |
| Sandbag Lunges | 00:44 | 05:59 to 05:15 | 20.3% |
| Sled Push | 00:02 | 02:59 to 02:57 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 42:52 to 42:52 | 0.0% |
| Tischer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:45 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:03 | 04:31 -00:14 | 04:45 +00:18 |
| Running 2 | 05:08 | 09:20 | 05:10 -00:02 | 09:16 +00:04 |
| Sled Push | 02:59 | 14:28 | 03:04 -00:05 | 14:26 +00:02 |
| Running 3 | 05:17 | 17:27 | 05:38 -00:21 | 17:30 -00:03 |
| Sled Pull | 04:56 | 22:44 | 05:17 -00:21 | 23:08 -00:24 |
| Running 4 | 05:10 | 27:40 | 05:37 -00:27 | 28:25 -00:45 |
| Burpees Broad Jump | 07:28 | 32:50 | 05:49 +01:39 | 34:02 -01:12 |
| Running 5 | 05:25 | 40:18 | 05:49 -00:24 | 39:51 +00:27 |
| Rowing | 04:52 | 45:43 | 04:55 -00:03 | 45:40 +00:03 |
| Running 6 | 05:27 | 50:35 | 05:40 -00:13 | 50:35 +00:00 |
| Farmers Carry | 02:08 | 56:02 | 02:18 -00:10 | 56:15 -00:13 |
| Running 7 | 05:16 | 58:10 | 05:39 -00:23 | 58:33 -00:23 |
| Sandbag Lunges | 05:59 | 01:03:26 | 05:30 +00:29 | 01:04:12 -00:46 |
| Running 8 | 06:10 | 01:09:25 | 06:21 -00:11 | 01:09:42 -00:17 |
| Wall Balls | 07:34 | 01:15:35 | 07:02 +00:32 | 01:16:03 -00:28 |
| Roxzone | 07:37 | 01:30:37 | 07:32 +00:05 | 01:30:37 |
Martin Tischer performed impressively in the 2024 Hamburg HYROX event. Despite falling into the top 73% of 823 athletes overall and the top 84% of his age group (30-34), Martin has shown a remarkable aptitude for running. His total running time of 00:42:52 was 02:05 faster than the average, indicating a strong runner profile. However, Martin's Roxzone time was 00:07 slower than average, suggesting room for improvement in his transition time and overall fitness.
Analysis of Martin's pacing from running segments 1 to 4 indicates a well-maintained pace, as he started a bit slower in Running 1 (00:18 slower than average) but gradually improved to finish Running 4 at a pace 00:29 faster than average. This demonstrates a good understanding of pacing and stamina management.
Given his strong runner profile, Martin should leverage his running prowess to gain time in the running segments. He should also ensure that he starts at a comfortable pace and gradually increase his speed to avoid early burnout, as reflected in his current pacing strategy.
Martin should also focus on improving his transitions between exercises, which can significantly reduce his overall time. Practicing quick transitions in training can help him get used to the pace and reduce his Roxzone time.
Lastly, focusing on technique during strength segments can help Martin save energy and improve speed. For example, maintaining a proper form during the Sandbag Lunges and Wall Balls can help him perform these exercises more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Mc Loughlin Sean | 2023 Rotterdam | 01:30:33 | |
| Gonzales Josh | 2023 Dallas | 01:30:21 | |
| Chapman Sonny | 2024 Manchester | 01:31:03 | |
| Romaniello Luca | 2024 Rimini | 01:30:24 | |
| Schild Jan Willem | 2024 Amsterdam | 01:31:05 | |
| Salmon Jason | 2024 London | 01:30:20 | |
| Severini Daniele | 2023 Milan | 01:30:37 | |
| Mikulka Dzmitry | 2022 Amsterdam | 01:30:40 | |
| Bonetti Luca | 2023 Milan | 01:30:54 | |
| Delgado Orduña Mauricio Ivan | 2024 Ciudad de Mexico | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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