Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Dale's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Dale's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Dale's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Dale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:37 to 05:04 | 50.8% |
| Sandbag Lunges | 00:55 | 06:12 to 05:17 | 30.1% |
| Burpees Broad Jump | 00:31 | 06:06 to 05:35 | 16.9% |
| Rowing | 00:04 | 04:56 to 04:52 | 2.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Smith Dale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:47 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:30 | 04:32 -00:06 | 04:47 -00:17 |
| Running 2 | 04:40 | 08:56 | 05:13 -00:33 | 09:19 -00:23 |
| Sled Push | 02:27 | 13:36 | 03:06 -00:39 | 14:32 -00:56 |
| Running 3 | 05:19 | 16:03 | 05:43 -00:24 | 17:38 -01:35 |
| Sled Pull | 06:37 | 21:22 | 05:19 +01:18 | 23:21 -01:59 |
| Running 4 | 05:22 | 27:59 | 05:41 -00:19 | 28:40 -00:41 |
| Burpees Broad Jump | 06:06 | 33:21 | 05:53 +00:13 | 34:21 -01:00 |
| Running 5 | 06:37 | 39:27 | 05:53 +00:44 | 40:14 -00:47 |
| Rowing | 04:56 | 46:04 | 04:56 +00:00 | 46:07 -00:03 |
| Running 6 | 05:15 | 51:00 | 05:42 -00:27 | 51:03 -00:03 |
| Farmers Carry | 02:11 | 56:15 | 02:19 -00:08 | 56:45 -00:30 |
| Running 7 | 05:15 | 58:26 | 05:41 -00:26 | 59:04 -00:38 |
| Sandbag Lunges | 06:12 | 01:03:41 | 05:32 +00:40 | 01:04:45 -01:04 |
| Running 8 | 06:06 | 01:09:53 | 06:26 -00:20 | 01:10:17 -00:24 |
| Wall Balls | 05:50 | 01:15:59 | 07:09 -01:19 | 01:16:43 -00:44 |
| Roxzone | 09:46 | 01:31:27 | 07:35 +02:11 | 01:31:27 |
Dale Smith delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank in the top 40% of competitors. His total running time was notably faster than the average, indicating a strong running profile. This suggests Dale is more naturally inclined towards running rather than strength-based exercises. However, the varied performance across different segments points towards pacing issues, as he started strong but lost momentum in the latter stages, particularly after the more strength-intensive exercises.
| Similar Athletes | |||
|---|---|---|---|
| Cichy Dirk | 2022 Essen | 01:31:13 | |
| Gillis Tom | 2023 London | 01:31:45 | |
| Jawish Mohanad | 2024 Dubai | 01:30:59 | |
| Jahn Philipp | 2023 Hamburg | 01:31:36 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Mika Till | 2022 Frankfurt | 01:31:12 | |
| Maclennan Ross | 2022 London | 01:31:20 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Raszkiewicz Stefan | 2024 Vienna - European Championship | 01:31:51 | |
| Nunes Paulo | 2023 Barcelona | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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