Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seah Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:30 | 09:41 to 07:11 | 49.3% |
| Run Total | 01:16 | 54:51 to 53:35 | 25.0% |
| Farmers Carry | 00:38 | 03:34 to 02:56 | 12.5% |
| Rowing | 00:24 | 05:49 to 05:25 | 7.9% |
| Burpees Broad Jump | 00:09 | 07:58 to 07:49 | 3.0% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 2.3% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Seah Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:35 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:15 | 04:53 +00:09 | 05:35 +00:40 |
| Running 2 | 05:38 | 11:17 | 06:12 -00:34 | 10:28 +00:49 |
| Sled Push | 03:12 | 16:55 | 04:00 -00:48 | 16:40 +00:15 |
| Running 3 | 06:02 | 20:07 | 06:55 -00:53 | 20:40 -00:33 |
| Sled Pull | 05:43 | 26:09 | 06:59 -01:16 | 27:35 -01:26 |
| Running 4 | 06:12 | 31:52 | 06:54 -00:42 | 34:34 -02:42 |
| Burpees Broad Jump | 07:58 | 38:04 | 08:03 -00:05 | 41:28 -03:24 |
| Running 5 | 06:57 | 46:02 | 07:18 -00:21 | 49:31 -03:29 |
| Rowing | 05:49 | 52:59 | 05:28 +00:21 | 56:49 -03:50 |
| Running 6 | 06:47 | 58:48 | 07:02 -00:15 | 01:02:17 -03:29 |
| Farmers Carry | 03:34 | 01:05:35 | 02:53 +00:41 | 01:09:19 -03:44 |
| Running 7 | 06:57 | 01:09:09 | 07:01 -00:04 | 01:12:12 -03:03 |
| Sandbag Lunges | 09:41 | 01:16:06 | 07:28 +02:13 | 01:19:13 -03:07 |
| Running 8 | 10:08 | 01:25:47 | 08:44 +01:24 | 01:26:41 -00:54 |
| Wall Balls | 07:34 | 01:35:55 | 09:47 -02:13 | 01:35:25 +00:30 |
| Roxzone | 12:31 | 01:55:51 | 10:39 +01:52 | 01:55:51 |
Brandon Seah delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 715 out of 1325 athletes, placing him in the top 53%. Within his age group (40-44), he ranked 106 out of 187 athletes, placing him in the top 56%. His overall time was 01:55:51, with a total running time of 00:54:51, which was 01:09 faster than the average, indicating a strong running profile. Notably, his best running lap was 00:05:38. However, Brandon showed a tendency to start slightly slower in the initial segments, as highlighted by his Running 1 performance, which was 00:48 slower than average. This suggests a need to optimize his pacing strategy for a more consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cerny Manuel | 2023 Wien | 01:55:21 | |
| Stutzkowski Frank | 2023 Hamburg | 01:55:51 | |
| Van Diest Sjambho | 2023 Amsterdam | 01:56:02 | |
| Campbell Callum | 2022 Birmingham | 01:55:39 | |
| Alfieri Moritz | 2024 Milan | 01:56:16 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Rashid Amer | 2024 Manchester | 01:55:30 | |
| Whittaker Sam | 2024 Sports Direct HYROX London | 01:55:51 | |
| Suárez Carrillo Aldair | 2024 Ciudad de Mexico | 01:56:03 | |
| Fleurit Yoann | 2023 Paris | 01:56:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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