Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:24 (From 06:19 to 04:55) | 42.4% |
| Sled Pull | 00:42 (From 04:32 to 03:50) | 21.2% |
| Sandbag Lunges | 00:29 (From 04:28 to 03:59) | 14.6% |
| Sled Push | 00:24 (From 02:37 to 02:13) | 12.1% |
| Farmers Carry | 00:15 (From 01:58 to 01:43) | 7.6% |
| Rowing | 00:04 (From 04:31 to 04:27) | 2.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Run Total | 00:00 (From 36:21 to 36:21) | 0.0% |
| Schick Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:14 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:30 | 04:17 -00:16 | 04:14 -00:44 |
| Running 2 | 04:21 | 07:31 | 04:30 -00:09 | 08:31 -01:00 |
| Sled Push | 02:37 | 11:52 | 02:35 +00:02 | 13:01 -01:09 |
| Running 3 | 04:53 | 14:29 | 04:52 +00:01 | 15:36 -01:07 |
| Sled Pull | 04:32 | 19:22 | 04:18 +00:14 | 20:28 -01:06 |
| Running 4 | 04:38 | 23:54 | 04:50 -00:12 | 24:46 -00:52 |
| Burpees Broad Jump | 03:51 | 28:32 | 04:27 -00:36 | 29:36 -01:04 |
| Running 5 | 04:38 | 32:23 | 04:57 -00:19 | 34:03 -01:40 |
| Rowing | 04:31 | 37:01 | 04:35 -00:04 | 39:00 -01:59 |
| Running 6 | 04:55 | 41:32 | 04:52 +00:03 | 43:35 -02:03 |
| Farmers Carry | 01:58 | 46:27 | 01:56 +00:02 | 48:27 -02:00 |
| Running 7 | 04:49 | 48:25 | 04:50 -00:01 | 50:23 -01:58 |
| Sandbag Lunges | 04:28 | 53:14 | 04:24 +00:04 | 55:13 -01:59 |
| Running 8 | 04:42 | 57:42 | 05:13 -00:31 | 59:37 -01:55 |
| Wall Balls | 06:19 | 01:02:24 | 05:30 +00:49 | 01:04:50 -02:26 |
| Roxzone | 07:25 | 01:15:59 | 05:39 +01:46 | 01:15:59 |
Carsten's total running time of 00:36:21 was particularly impressive, as it was 01:02 faster than the average running time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:30 also demonstrates his speed and endurance.
In conclusion, Carsten Schick's performance in the 2019 Oberhausen Hyrox race was outstanding, with impressive rankings and an overall strong performance. To further enhance his performance, he should focus on improving his Roxzone time by improving overall fitness and reducing transition time. Additionally, he should work on his strength and technique in Wall Balls to reduce the time lost in this segment. Implementing strategic pacing and incorporating hybrid training into his routine can also contribute to his overall improvement. With dedication and targeted training strategies, Carsten has the potential to excel even further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jeanniot Gaetan | 2024 Poznan | 01:16:23 | |
| Brinkmann Jan | 2023 Hamburg | 01:16:04 | |
| Smith Jonathan | 2024 Manchester | 01:15:41 | |
| Duffy Steven | 2024 Vienna - European Championship | 01:16:03 | |
| Farris Greg | 2024 Dallas | 01:15:57 | |
| Hilton Jack | 2024 Manchester | 01:16:26 | |
| Yates Kaleb | 2022 Dallas | 01:16:26 | |
| Nutting Stuart | 2024 Birmingham | 01:16:08 | |
| Mehan Ravi | 2022 London | 01:16:18 | |
| Belpassi Riccardo | 2024 Milan | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen Schick Carsten | 01:24:16 | |
| 2021 Hamburg Schick Carsten | 01:15:25 | |
| 2022 Essen Schick Carsten | 01:14:36 | |
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Schick Carsten
