Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salvioli Rudi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvioli Rudi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvioli Rudi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvioli Rudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 48:12 to 44:17 | 74.4% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 8.5% |
| Sled Push | 00:23 | 03:22 to 02:59 | 7.3% |
| Ski Erg | 00:21 | 04:51 to 04:30 | 6.6% |
| Sled Pull | 00:10 | 05:16 to 05:06 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Salvioli Rudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:46 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:03 | 04:33 +00:18 | 04:46 +00:17 |
| Running 2 | 04:45 | 09:54 | 05:14 -00:29 | 09:19 +00:35 |
| Sled Push | 03:22 | 14:39 | 03:07 +00:15 | 14:33 +00:06 |
| Running 3 | 09:56 | 18:01 | 05:44 +04:12 | 17:40 +00:21 |
| Sled Pull | 05:16 | 27:57 | 05:21 -00:05 | 23:24 +04:33 |
| Running 4 | 05:30 | 33:13 | 05:42 -00:12 | 28:45 +04:28 |
| Burpees Broad Jump | 04:56 | 38:43 | 05:55 -00:59 | 34:27 +04:16 |
| Running 5 | 05:32 | 43:39 | 05:54 -00:22 | 40:22 +03:17 |
| Rowing | 04:45 | 49:11 | 04:57 -00:12 | 46:16 +02:55 |
| Running 6 | 05:31 | 53:56 | 05:43 -00:12 | 51:13 +02:43 |
| Farmers Carry | 02:40 | 59:27 | 02:20 +00:20 | 56:56 +02:31 |
| Running 7 | 05:29 | 01:02:07 | 05:42 -00:13 | 59:16 +02:51 |
| Sandbag Lunges | 04:55 | 01:07:36 | 05:33 -00:38 | 01:04:58 +02:38 |
| Running 8 | 06:30 | 01:12:31 | 06:27 +00:03 | 01:10:31 +02:00 |
| Wall Balls | 05:42 | 01:19:01 | 07:11 -01:29 | 01:16:58 +02:03 |
| Roxzone | 07:10 | 01:31:45 | 07:36 -00:26 | 01:31:45 |
One notable highlight is Rudi's strong running performance in Running 2, Sled Pull, and Running 4, where he was faster than the average time. This suggests that he has good running capabilities and can excel in these segments. Additionally, his time in Burpees Broad Jump and Sandbag Lunges was significantly faster than average, indicating his strength and power in these exercises.
However, Rudi struggled in Running 1, Ski Erg, Running 3, and Farmers Carry, where he lost significant time compared to the average. These segments should be the primary focus for improvement.
In conclusion, Rudi Salvioli has shown promising performance in the Hyrox race. By focusing on improving his running pace, ski erg performance, endurance, and strength in targeted segments, he can further enhance his overall performance. Implementing the suggested training strategies, drills, and exercises will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mrzygłodzki Grzegorz | 2024 Poznan | 01:32:05 | |
| Galindo Reyes Pavel Bernardo | 2024 Ciudad de Mexico | 01:31:23 | |
| Campbell Ian | 2024 Glasgow | 01:31:20 | |
| Serra Alberto | 2024 Frankfurt | 01:31:59 | |
| Green Ethan | 2024 Berlin | 01:31:30 | |
| Selgrad Michael | 2024 Berlin | 01:32:14 | |
| Hompas Daniel | 2024 Melbourne | 01:31:37 | |
| Latch Barry | 2023 London | 01:31:47 | |
| Russell Matthew | 2021 New York | 01:31:51 | |
| Koeke Andre | 2023 Hannover | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:28 | |
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