Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sallehuddin Asyraf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sallehuddin Asyraf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sallehuddin Asyraf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sallehuddin Asyraf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 01:00:06 to 52:03 | 98.8% |
| Ski Erg | 00:06 | 04:57 to 04:51 | 1.2% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Sallehuddin Asyraf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:31 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:57 | 07:19 | 04:49 +00:08 | 05:31 +01:48 |
| Running 2 | 06:40 | 12:16 | 06:03 +00:37 | 10:20 +01:56 |
| Sled Push | 03:25 | 18:56 | 03:42 -00:17 | 16:23 +02:33 |
| Running 3 | 07:17 | 22:21 | 06:48 +00:29 | 20:05 +02:16 |
| Sled Pull | 05:50 | 29:38 | 06:34 -00:44 | 26:53 +02:45 |
| Running 4 | 07:28 | 35:28 | 06:46 +00:42 | 33:27 +02:01 |
| Burpees Broad Jump | 04:02 | 42:56 | 07:41 -03:39 | 40:13 +02:43 |
| Running 5 | 07:54 | 46:58 | 07:09 +00:45 | 47:54 -00:56 |
| Rowing | 05:11 | 54:52 | 05:24 -00:13 | 55:03 -00:11 |
| Running 6 | 07:36 | 01:00:03 | 06:51 +00:45 | 01:00:27 -00:24 |
| Farmers Carry | 02:34 | 01:07:39 | 02:44 -00:10 | 01:07:18 +00:21 |
| Running 7 | 07:23 | 01:10:13 | 06:51 +00:32 | 01:10:02 +00:11 |
| Sandbag Lunges | 05:31 | 01:17:36 | 07:05 -01:34 | 01:16:53 +00:43 |
| Running 8 | 08:32 | 01:23:07 | 08:33 -00:01 | 01:23:58 -00:51 |
| Wall Balls | 07:48 | 01:31:39 | 09:18 -01:30 | 01:32:31 -00:52 |
| Roxzone | 12:39 | 01:51:59 | 10:10 +02:29 | 01:51:59 |
Asyraf Sallehuddin's performance at the 2024 Singapore National Stadium HYROX event places him in the top 49% overall, and in the top 50% within his age group. This indicates a solid performance amidst a competitive field. However, his total running time was 5:05 slower than the average, suggesting a need to improve his running efficiency. Despite this, Asyraf showed strong capabilities in strength-based exercises like the Sled Push, Sled Pull, and notably excelled in the Burpees Broad Jump, finishing significantly faster than the average. His pacing in the initial running segments was slower than average, suggesting a conservative start. Overall, Asyraf presents a hybrid profile with a strong inclination towards strength-based tasks, but there is room to enhance his running performance to balance his overall fitness.
By focusing on these targeted improvements and strategic race execution, Asyraf can enhance his overall performance and rank in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Wong Roger | 2024 Sydney | 01:52:14 | |
| Ong Simon | 2024 Singapore | 01:52:27 | |
| Choi Siu Hang | 2024 Hong Kong | 01:51:43 | |
| Wiesner Joscha | 2019 Hamburg | 01:51:49 | |
| Ryan Jeremy | 2023 Melbourne | 01:51:43 | |
| Ignatius Jared | 2023 Singapore | 01:51:51 | |
| Hatch Michael | 2023 Anaheim | 01:52:13 | |
| Nyström Peter | 2023 Stockholm | 01:51:51 | |
| Hebert Nicolas | 2024 Paris | 01:52:14 | |
| Mürmann Christopher | 2019 Essen | 01:52:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:54:26 | |
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