Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:59 (From 08:08 to 07:09) | 35.5% |
| Run Total | 00:58 (From 46:37 to 45:39) | 34.9% |
| BBJ | 00:29 (From 06:26 to 05:57) | 17.5% |
| Sled Pull | 00:09 (From 05:31 to 05:22) | 5.4% |
| Farmers Carry | 00:09 (From 02:28 to 02:19) | 5.4% |
| Sled Push | 00:01 (From 03:09 to 03:08) | 0.6% |
| Rowing | 00:01 (From 04:59 to 04:58) | 0.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rusche Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:59 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:46 | 04:35 -00:25 | 04:59 -00:13 |
| Running 2 | 04:53 | 08:56 | 05:23 -00:30 | 09:34 -00:38 |
| Sled Push | 03:09 | 13:49 | 03:11 -00:02 | 14:57 -01:08 |
| Running 3 | 05:47 | 16:58 | 05:52 -00:05 | 18:08 -01:10 |
| Sled Pull | 05:31 | 22:45 | 05:31 +00:00 | 24:00 -01:15 |
| Running 4 | 05:58 | 28:16 | 05:52 +00:06 | 29:31 -01:15 |
| Burpees Broad Jump | 06:26 | 34:14 | 06:13 +00:13 | 35:23 -01:09 |
| Running 5 | 06:22 | 40:40 | 06:04 +00:18 | 41:36 -00:56 |
| Rowing | 04:59 | 47:02 | 05:02 -00:03 | 47:40 -00:38 |
| Running 6 | 05:56 | 52:01 | 05:53 +00:03 | 52:42 -00:41 |
| Farmers Carry | 02:28 | 57:57 | 02:25 +00:03 | 58:35 -00:38 |
| Running 7 | 05:55 | 01:00:25 | 05:52 +00:03 | 01:01:00 -00:35 |
| Sandbag Lunges | 05:05 | 01:06:20 | 05:50 -00:45 | 01:06:52 -00:32 |
| Running 8 | 07:04 | 01:11:25 | 06:47 +00:17 | 01:12:42 -01:17 |
| Wall Balls | 08:08 | 01:18:29 | 07:30 +00:38 | 01:19:29 -01:00 |
| Roxzone | 08:38 | 01:35:07 | 08:08 +00:30 | 01:35:07 |
Strengths:
- Noah's running performance was solid, with a total running time of 00:46:37.
- He had faster splits in Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing.
Areas for Improvement:
1. Burpees Broad Jump: Noah's time of 00:06:26 was 00:37 slower than average. To improve this segment, he should focus on increasing his explosive power and agility. Specific exercises to target these areas include:
- Plyometric exercises such as box jumps, tuck jumps, or squat jumps.
- Burpee variations with broad jumps to simulate the race scenario.
- Incorporating agility ladder drills to improve footwork and coordination.
2. Roxzone: Noah's time of 00:08:38 was 00:37 slower than average. This indicates that he may have taken longer transitions or rested more between exercise zones. To improve this segment, he should work on improving his overall fitness and reducing transition time. Training strategies include:
- Incorporating interval training to improve cardiovascular endurance and speed up recovery between exercise zones.
- Practicing quick and efficient transitions between exercises to minimize rest time.
- Focusing on functional strength exercises to improve overall fitness and reduce fatigue.
3. Wall Balls: Noah's time of 00:08:08 was 00:35 slower than average. To improve performance in this segment, he should focus on enhancing his upper body strength and coordination. Recommended exercises and techniques include:
- Increasing strength in the shoulders, arms, and core through exercises such as overhead presses, push-ups, and planks.
- Practicing proper squat form and technique to improve efficiency during wall balls.
- Incorporating wall ball drills into training sessions to improve accuracy and speed.
4. Running 5: Noah's time of 00:06:22 was 00:18 slower than average. To enhance his running performance, he should focus on improving his speed and endurance. Training strategies include:
- Incorporating interval training to improve running speed and endurance.
- Adding hill sprints and tempo runs to build leg strength and endurance.
- Utilizing proper running form and technique to optimize efficiency and reduce the risk of injury.
Overall, Noah Rusche performed well in the Hyrox race but can further enhance his performance by focusing on the identified areas of improvement. By implementing the suggested training strategies, techniques, and race strategies, Noah can continue to progress and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kouchi Jeffrey | 2022 Los Angeles | 01:35:11 | |
| Mckenzie Ed | 2022 London | 01:35:30 | |
| King Stephen | 2024 Brisbane | 01:35:31 | |
| Kerr Robert | 2024 Manchester | 01:34:51 | |
| Whitewick Mark | 2024 Malaga | 01:35:36 | |
| O'Flynn Tim | 2024 Dublin | 01:34:39 | |
| Ramírez Doblado Alberto | 2022 Madrid | 01:35:22 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Tan Mackenzie | 2023 Singapore | 01:35:27 | |
| Arnborg Mats | 2023 Stockholm | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rusche Noah
