Reiter Thomas Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #112020 01:38:57 27th in AG | Top 73.0% 130th | Top 74.7%
-00:28
47:58
Run Total
-00:02
06:00
Avg. Lap
-00:05
04:59
Best Lap
-01:28
40:38
Workout Total
-00:11
05:04
Avg. Workout
+01:56
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reiter Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiter Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiter Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiter Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.

01:16 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:16 08:57 to 07:41 52.8%
Run Total 00:29 47:58 to 47:29 20.1%
Ski Erg 00:18 04:57 to 04:39 12.5%
Farmers Carry 00:12 02:40 to 02:28 8.3%
Burpees Broad Jump 00:09 06:32 to 06:23 6.3%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%

Splits Time

Reiter Thomas Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 05:03 -00:04 00:00 +00:00
Ski Erg 04:57 04:59 04:38 +00:19 05:03 -00:04
Running 2 05:15 09:56 05:32 -00:17 09:41 +00:15
Sled Push 02:19 15:11 03:22 -01:03 15:13 -00:02
Running 3 05:52 17:30 06:05 -00:13 18:35 -01:05
Sled Pull 04:58 23:22 05:48 -00:50 24:40 -01:18
Running 4 06:06 28:20 06:03 +00:03 30:28 -02:08
Burpees Broad Jump 06:32 34:26 06:36 -00:04 36:31 -02:05
Running 5 06:17 40:58 06:19 -00:02 43:07 -02:09
Rowing 04:55 47:15 05:06 -00:11 49:26 -02:11
Running 6 05:58 52:10 06:07 -00:09 54:32 -02:22
Farmers Carry 02:40 58:08 02:31 +00:09 01:00:39 -02:31
Running 7 05:55 01:00:48 06:07 -00:12 01:03:10 -02:22
Sandbag Lunges 05:20 01:06:43 06:11 -00:51 01:09:17 -02:34
Running 8 07:39 01:12:03 07:06 +00:33 01:15:28 -03:25
Wall Balls 08:57 01:19:42 07:54 +01:03 01:22:34 -02:52
Roxzone 10:25 01:38:57 08:29 +01:56 01:38:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Reiter performed well in the HYROX race, finishing with an overall rank of 130 out of 243 athletes, placing him in the top 53% of competitors. In his age group (35-39), he ranked 27th out of 46 athletes, putting him in the top 58%. His overall time was 01:38:57, with a total running time of 00:47:58, which was 02:06 slower than the average.

Thomas had a strong running performance, with his best lap time being 00:04:59. However, there were certain segments where he lost time compared to the average, such as the Ski Erg (00:04:57, 00:18 slower), Burpees Broad Jump (00:06:32, 00:15 slower), Wall Balls (00:08:57, 01:02 slower), and Roxzone (00:10:25, 01:40 slower).

Segments to Improve


1. Ski Erg:
Thomas was 00:18 slower than the average time in this segment. To improve his performance, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and battle ropes can help him build power and stamina in his upper body.

2. Burpees Broad Jump:
Thomas lost 00:15 compared to the average time in this segment. To improve his performance, he should work on his explosiveness and agility. Plyometric exercises like box jumps, jump squats, and medicine ball slams can help him develop power and speed in his movements.

3. Wall Balls:
Thomas was 01:02 slower than the average time in this segment. To enhance his performance, he should focus on improving his lower body strength and endurance. Exercises like squats, lunges, and deadlifts can help him develop the necessary strength and stability for better wall ball performance.

4. Roxzone:
Thomas spent 01:40 more time in the transition zones compared to the average. To improve this segment, he should work on his overall fitness and transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him become more efficient in the Roxzone.

Strategies


1. Pacing:
Thomas should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. By pacing himself properly, he can optimize his performance and avoid unnecessary fatigue.

2. Strength Training:
Since Thomas performed well in the running segments, he should continue to train his strength to maintain his advantage. Incorporating resistance training exercises that target different muscle groups can help him build overall strength and power.

3. Running Improvement:
To improve his running performance, Thomas should dedicate specific training sessions to running. Incorporating interval training, hill sprints, and tempo runs can help him increase his speed and endurance on the track.

In conclusion, Thomas Reiter had a solid performance in the HYROX race. While he excelled in running, there are specific areas where he can improve, such as the Ski Erg, Burpees Broad Jump, Wall Balls, and Roxzone. By implementing the suggested training strategies and techniques, he can enhance his performance in these areas and further optimize his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hall James 2022 London 01:39:27
Ferguson Scott 2024 Glasgow 01:39:21
Salazar Angel 2024 Ciudad de Mexico 01:38:35
Esposito Marco 2024 Milan 01:38:30
Tuagalu Clark 2024 Brisbane 01:39:12
Taufik Anis 2024 Singapore 01:38:28
Gallagher Michael 2023 Melbourne 01:38:39
Antonenkov Sergii 2024 Gdansk 01:38:51
Peters Roland 2024 Rotterdam 01:39:12
Braconi Gabriele 2023 Milan 01:39:01

Measure Your Performance Against Top Athletes

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