Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rapp Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rapp Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapp Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapp Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 42:23 to 36:33 | 82.0% |
| Sled Push | 00:26 | 02:37 to 02:11 | 6.1% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 4.4% |
| Burpees Broad Jump | 00:15 | 04:07 to 03:52 | 3.5% |
| Ski Erg | 00:10 | 04:18 to 04:08 | 2.3% |
| Wall Balls | 00:07 | 04:59 to 04:52 | 1.6% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Rapp Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:11 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:32 | 04:17 +00:01 | 04:11 +00:21 |
| Running 2 | 05:08 | 08:50 | 04:28 +00:40 | 08:28 +00:22 |
| Sled Push | 02:37 | 13:58 | 02:34 +00:03 | 12:56 +01:02 |
| Running 3 | 05:21 | 16:35 | 04:51 +00:30 | 15:30 +01:05 |
| Sled Pull | 03:03 | 21:56 | 04:14 -01:11 | 20:21 +01:35 |
| Running 4 | 05:24 | 24:59 | 04:48 +00:36 | 24:35 +00:24 |
| Burpees Broad Jump | 04:07 | 30:23 | 04:23 -00:16 | 29:23 +01:00 |
| Running 5 | 05:31 | 34:30 | 04:56 +00:35 | 33:46 +00:44 |
| Rowing | 04:17 | 40:01 | 04:34 -00:17 | 38:42 +01:19 |
| Running 6 | 05:22 | 44:18 | 04:50 +00:32 | 43:16 +01:02 |
| Farmers Carry | 02:01 | 49:40 | 01:55 +00:06 | 48:06 +01:34 |
| Running 7 | 05:18 | 51:41 | 04:49 +00:29 | 50:01 +01:40 |
| Sandbag Lunges | 03:19 | 56:59 | 04:22 -01:03 | 54:50 +02:09 |
| Running 8 | 05:50 | 01:00:18 | 05:11 +00:39 | 59:12 +01:06 |
| Wall Balls | 04:59 | 01:06:08 | 05:25 -00:26 | 01:04:23 +01:45 |
| Roxzone | 04:18 | 01:15:19 | 05:31 -01:13 | 01:15:19 |
In conclusion, Alexander Rapp performed well in the HYROX race, but there are areas where he can improve to enhance his performance. Focusing on improving his running speed, endurance, and transitions can help him decrease his overall race time. Implementing specific training strategies and techniques, such as interval training, strength training, and mental preparation, can contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mackowski Tomasz | 2022 Hamburg | 01:15:38 | |
| Bruneau Julien | 2023 Paris | 01:15:30 | |
| Osyf James | 2024 New York | 01:15:30 | |
| Souren Joep | 2023 Rotterdam | 01:15:25 | |
| Thewes Robin | 2021 Stuttgart | 01:15:20 | |
| Murawski Paweł | 2024 Gdansk | 01:14:57 | |
| Wilding Craig | 2024 Manchester | 01:15:39 | |
| Ballweg Domenic | 2023 Frankfurt | 01:15:18 | |
| Da Rocha Philippe | 2023 Paris | 01:15:42 | |
| Lieffijn Wouter | 2022 Amsterdam | 01:14:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:33 | |
| 2021 Leipzig | 01:24:17 | |
| 2022 Frankfurt | 01:18:06 | |
| 2023 Köln | 01:17:57 | |
| 2022 Frankfurt | 01:27:36 | |
| 2021 Stuttgart | 01:28:43 | |
| 2022 München | 01:24:42 | |
| 2024 Karlsruhe | 01:19:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
