Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrissey Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrissey Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrissey Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrissey Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 42:40 to 36:47 | 84.9% |
| Sled Pull | 00:21 | 04:11 to 03:50 | 5.0% |
| Sled Push | 00:15 | 02:28 to 02:13 | 3.6% |
| Ski Erg | 00:10 | 04:19 to 04:09 | 2.4% |
| Rowing | 00:10 | 04:37 to 04:27 | 2.4% |
| Sandbag Lunges | 00:07 | 04:06 to 03:59 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Morrissey Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:14 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:46 | 04:17 +00:02 | 04:14 +00:32 |
| Running 2 | 04:54 | 09:05 | 04:30 +00:24 | 08:31 +00:34 |
| Sled Push | 02:28 | 13:59 | 02:35 -00:07 | 13:01 +00:58 |
| Running 3 | 05:45 | 16:27 | 04:51 +00:54 | 15:36 +00:51 |
| Sled Pull | 04:11 | 22:12 | 04:17 -00:06 | 20:27 +01:45 |
| Running 4 | 05:27 | 26:23 | 04:50 +00:37 | 24:44 +01:39 |
| Burpees Broad Jump | 03:49 | 31:50 | 04:26 -00:37 | 29:34 +02:16 |
| Running 5 | 05:47 | 35:39 | 04:57 +00:50 | 34:00 +01:39 |
| Rowing | 04:37 | 41:26 | 04:35 +00:02 | 38:57 +02:29 |
| Running 6 | 04:56 | 46:03 | 04:52 +00:04 | 43:32 +02:31 |
| Farmers Carry | 01:37 | 50:59 | 01:56 -00:19 | 48:24 +02:35 |
| Running 7 | 05:08 | 52:36 | 04:50 +00:18 | 50:20 +02:16 |
| Sandbag Lunges | 04:06 | 57:44 | 04:24 -00:18 | 55:10 +02:34 |
| Running 8 | 06:01 | 01:01:50 | 05:13 +00:48 | 59:34 +02:16 |
| Wall Balls | 04:32 | 01:07:51 | 05:30 -00:58 | 01:04:47 +03:04 |
| Roxzone | 03:36 | 01:15:52 | 05:35 -01:59 | 01:15:52 |
Ryan Morrissey had a strong performance in the 2022 New York Hyrox race, finishing with an overall rank of 29 out of 428 athletes, placing him in the top 6% of participants. In his age group (40-44), he achieved a rank of 4 out of 69 athletes, which places him in the top 5%. These results demonstrate his competitive ability and dedication to his training.
His overall race time was 01:15:52, with a total running time of 00:42:40. While his total running time was 05:20 slower than the average for his finish time, it's important to note that he still performed well above average in terms of overall ranking. This suggests that his strength and other aspects of his performance compensated for the slower running time.
Based on the splits analysis, the segments with the most time lost were: Run Total, Running 3, Running 5, Best Lap, Running 1, Running 8, Running 4, Running 2, and Running 7. To improve in these segments, the following training strategies and techniques can be implemented:
1. Run Total: Ryan should focus on improving his overall fitness and reduce transition time in order to perform better in this segment. Incorporating interval training and speed work into his running routine can help him increase his running speed and endurance.
2. Running 3 and Running 5: These segments indicate that Ryan may benefit from additional running training. Incorporating hill sprints, tempo runs, and longer distance runs into his training routine can help improve his running performance in these segments.
3. Best Lap, Running 1, Running 8, Running 4, Running 2, and Running 7: Ryan should focus on improving his running speed and efficiency in these segments. Incorporating exercises such as interval training, fartlek runs, and plyometric drills can help him improve his running speed and power.
To improve overall performance in the race, Ryan should consider the following strategies:
1. Pacing: It's important for Ryan to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain consistent performance throughout the race.
2. Transitions: Paying attention to transition times can significantly improve overall race performance. Ryan should practice quick and efficient transitions between the exercise zones to minimize time lost.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Ryan should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
In conclusion, Ryan Morrissey had a strong performance in the 2022 New York Hyrox race, placing in the top 6% overall and the top 5% in his age group. While his running times were slightly slower than average, his overall performance and ranking demonstrate his strength and dedication to training. By focusing on improving his running speed and efficiency, optimizing transitions, and implementing effective race strategies, Ryan can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Helm Daniel | 2024 Amsterdam | 01:15:37 | |
| Donald Paul | 2023 Glasgow | 01:15:23 | |
| Pinck Mickael | 2024 Bordeaux | 01:15:34 | |
| Steventon John | 2024 Sports Direct HYROX London | 01:15:23 | |
| Liberto Anthony | 2024 Melbourne | 01:15:39 | |
| Franquine Florent | 2024 Marseille | 01:15:42 | |
| Bell Tomas | 2024 Dublin | 01:16:05 | |
| Fangel Rune | 2024 Malaga | 01:15:45 | |
| Findlay Andrew | 2024 Dublin | 01:15:40 | |
| Kleidon Olaf | 2022 München | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:10:25 | |
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