Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MOROS JANLUIS's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MOROS JANLUIS's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MOROS JANLUIS's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MOROS JANLUIS's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 48:26 to 42:09 | 88.3% |
| Sled Pull | 00:33 | 05:16 to 04:43 | 7.7% |
| Ski Erg | 00:09 | 04:33 to 04:24 | 2.1% |
| Rowing | 00:08 | 04:54 to 04:46 | 1.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| MOROS JANLUIS | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:41 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:54 | 04:28 +00:05 | 04:41 -00:47 |
| Running 2 | 07:12 | 08:27 | 05:01 +02:11 | 09:09 -00:42 |
| Sled Push | 02:19 | 15:39 | 02:56 -00:37 | 14:10 +01:29 |
| Running 3 | 05:22 | 17:58 | 05:27 -00:05 | 17:06 +00:52 |
| Sled Pull | 05:16 | 23:20 | 05:00 +00:16 | 22:33 +00:47 |
| Running 4 | 05:33 | 28:36 | 05:26 +00:07 | 27:33 +01:03 |
| Burpees Broad Jump | 03:17 | 34:09 | 05:23 -02:06 | 32:59 +01:10 |
| Running 5 | 06:40 | 37:26 | 05:36 +01:04 | 38:22 -00:56 |
| Rowing | 04:54 | 44:06 | 04:51 +00:03 | 43:58 +00:08 |
| Running 6 | 05:40 | 49:00 | 05:29 +00:11 | 48:49 +00:11 |
| Farmers Carry | 01:58 | 54:40 | 02:12 -00:14 | 54:18 +00:22 |
| Running 7 | 05:33 | 56:38 | 05:27 +00:06 | 56:30 +00:08 |
| Sandbag Lunges | 04:20 | 01:02:11 | 05:10 -00:50 | 01:01:57 +00:14 |
| Running 8 | 08:36 | 01:06:31 | 06:05 +02:31 | 01:07:07 -00:36 |
| Wall Balls | 05:10 | 01:15:07 | 06:35 -01:25 | 01:13:12 +01:55 |
| Roxzone | 06:35 | 01:26:43 | 06:56 -00:21 | 01:26:43 |
JANLUIS MOROS demonstrated a solid performance in the HYROX race, ranking in the top 17% of all athletes and achieving 13th place in his age group. Over the course of the race, it is evident that his strength exercises outperformed his running segments. His overall running time was slower than average, implying there is room for improvement in his running speed and endurance. However, his exceptional performance in exercises such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls suggests his strength training has been effective. Regarding pacing, he started the race with a faster-than-average pace in his first running segment but struggled to maintain this pace in subsequent segments. This indicates a possible issue with his pacing strategy and energy conservation.
Improving race strategy could significantly enhance Janluis's performance. This might involve starting the race at a more conservative pace to ensure he has enough energy to maintain a steady running pace throughout the race. He could also work on his transition efficiency, ensuring he moves quickly and smoothly between exercises to minimize time lost in the Roxzone. Lastly, focusing on his form during strength exercises can help prevent fatigue and ensure maximum efficiency, allowing him to conserve more energy for the running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Stobbs Kristian | 2024 Glasgow | 01:27:03 | |
| Pipito Justin | 2024 Melbourne | 01:26:16 | |
| Khudiakov Valerii | 2023 Warschau | 01:26:50 | |
| Mwaura Lawrence | 2023 Dallas | 01:26:23 | |
| Schött Dominik | 2024 Karlsruhe | 01:26:37 | |
| De Villiers Ryan | 2024 Cape Town | 01:27:02 | |
| Metoyer Michael | 2022 New York | 01:26:43 | |
| Hely Richard | 2024 Bordeaux | 01:27:05 | |
| Kreutzer Manuel | 2024 Copenhagen | 01:26:22 | |
| Lehr Nico | 2023 Köln | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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