Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:14 (From 10:03 to 06:49) | 50.8% |
| Farmers Carry | 01:58 (From 04:54 to 02:56) | 30.9% |
| Wall Balls | 00:31 (From 10:01 to 09:30) | 8.1% |
| Sled Push | 00:23 (From 04:23 to 04:00) | 6.0% |
| Run Total | 00:16 (From 53:51 to 53:35) | 4.2% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 07:24 to 07:24) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:47 to 06:47) | 0.0% |
| Monk William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:37 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:30 | 04:53 -00:21 | 05:37 -00:07 |
| Running 2 | 06:03 | 10:02 | 06:11 -00:08 | 10:30 -00:28 |
| Sled Push | 04:23 | 16:05 | 04:00 +00:23 | 16:41 -00:36 |
| Running 3 | 06:48 | 20:28 | 06:55 -00:07 | 20:41 -00:13 |
| Sled Pull | 10:03 | 27:16 | 06:59 +03:04 | 27:36 -00:20 |
| Running 4 | 06:37 | 37:19 | 06:53 -00:16 | 34:35 +02:44 |
| Burpees Broad Jump | 07:24 | 43:56 | 08:03 -00:39 | 41:28 +02:28 |
| Running 5 | 06:33 | 51:20 | 07:18 -00:45 | 49:31 +01:49 |
| Rowing | 04:48 | 57:53 | 05:28 -00:40 | 56:49 +01:04 |
| Running 6 | 06:12 | 01:02:41 | 07:03 -00:51 | 01:02:17 +00:24 |
| Farmers Carry | 04:54 | 01:08:53 | 02:52 +02:02 | 01:09:20 -00:27 |
| Running 7 | 06:24 | 01:13:47 | 07:01 -00:37 | 01:12:12 +01:35 |
| Sandbag Lunges | 06:47 | 01:20:11 | 07:29 -00:42 | 01:19:13 +00:58 |
| Running 8 | 09:48 | 01:26:58 | 08:44 +01:04 | 01:26:42 +00:16 |
| Wall Balls | 10:01 | 01:36:46 | 09:47 +00:14 | 01:35:26 +01:20 |
| Roxzone | 09:14 | 01:55:52 | 10:39 -01:25 | 01:55:52 |
- Transition Time: To improve the roxzone time, which is the time spent between the exercise zones, William Monk should work on improving his overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) into his training routine, as well as practicing quick and efficient transitions during training sessions.
- Strength vs. Running: Based on William Monk's total running time being slower than average, he should focus on incorporating more running-specific training into his routine to improve his running performance. This can include longer distance runs, interval training, and tempo runs. However, he should still continue to maintain and improve his strength training to enhance his overall performance in the HYROX race.
Overall, William Monk performed well in the HYROX race in London. To improve his performance, he should focus on developing his upper body and grip strength for segments such as the Sled Pull and Farmers Carry. Additionally, he should work on improving his running speed and endurance through interval training, tempo runs, and hill sprints. By implementing these training strategies and techniques, William Monk can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woollard Finn | 2024 Rotterdam | 01:56:21 | |
| Powell Aaron | 2023 Birmingham | 01:56:17 | |
| Parry Steve | 2024 Singapore National Stadium | 01:56:03 | |
| Scheibner David | 2023 Hamburg | 01:56:15 | |
| Soni Vinnie | 2024 Manchester | 01:55:27 | |
| Sivakumar Sriram | 2023 Singapore | 01:56:04 | |
| Mead Kenneth | 2023 Houston | 01:55:52 | |
| Cole Jeremy | 2022 Dallas | 01:56:19 | |
| Chua Raymond | 2023 Singapore | 01:56:16 | |
| R Tyson | 2024 Melbourne | 01:55:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Monk William
