Méauzoone William Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #115025 01:38:55 142nd in AG | Top 71.0% 505th | Top 66.5%
-00:45
47:41
Run Total
-00:05
05:57
Avg. Lap
-01:00
04:04
Best Lap
-00:12
41:52
Workout Total
-00:01
05:14
Avg. Workout
+00:53
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Méauzoone William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Méauzoone William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Méauzoone William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Méauzoone William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

01:17 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 07:14 to 05:57 47.2%
Sled Push 01:06 04:26 to 03:20 40.5%
Run Total 00:12 47:41 to 47:29 7.4%
Wall Balls 00:08 07:49 to 07:41 4.9%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Burpees Broad Jump 00:00 05:42 to 05:42 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Méauzoone William Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:04 -01:00 00:00 +00:00
Ski Erg 04:32 04:04 04:38 -00:06 05:04 -01:00
Running 2 05:48 08:36 05:32 +00:16 09:42 -01:06
Sled Push 04:26 14:24 03:21 +01:05 15:14 -00:50
Running 3 05:57 18:50 06:05 -00:08 18:35 +00:15
Sled Pull 05:37 24:47 05:48 -00:11 24:40 +00:07
Running 4 06:10 30:24 06:03 +00:07 30:28 -00:04
Burpees Broad Jump 05:42 36:34 06:36 -00:54 36:31 +00:03
Running 5 06:16 42:16 06:19 -00:03 43:07 -00:51
Rowing 04:55 48:32 05:06 -00:11 49:26 -00:54
Running 6 05:59 53:27 06:07 -00:08 54:32 -01:05
Farmers Carry 01:37 59:26 02:31 -00:54 01:00:39 -01:13
Running 7 06:10 01:01:03 06:07 +00:03 01:03:10 -02:07
Sandbag Lunges 07:14 01:07:13 06:10 +01:04 01:09:17 -02:04
Running 8 07:17 01:14:27 07:05 +00:12 01:15:27 -01:00
Wall Balls 07:49 01:21:44 07:54 -00:05 01:22:32 -00:48
Roxzone 09:22 01:38:55 08:29 +00:53 01:38:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Méauzoone performed well in the HYROX race in Paris, finishing with an overall time of 01:38:55. He achieved an overall rank of 505, which places him in the top 49% of the 1029 athletes. In his age group (30-34), he ranked 142, placing him in the top 53% of the 263 athletes.

One notable highlight of William's performance is his total running time, which was 45:57 faster than average. This indicates that he has strong running abilities and a good level of endurance. His best running lap was completed in 00:04:04, which was 00:45 faster than average. This suggests that he excelled in this segment and was able to maintain a fast pace.

Segments to Improve


1. Sandbag Lunges:
William's time in the Sandbag Lunges segment was 01:05 slower than average. To improve this segment, he should focus on building strength and endurance in his lower body. Incorporating exercises like squats, lunges, and deadlifts into his training routine can help him develop the necessary muscular strength. Additionally, practicing the proper form and technique for the sandbag lunges, such as maintaining an upright posture and engaging the glutes and core, can lead to more efficient and faster movements.

2. Sled Push:
William's time in the Sled Push segment was 00:40 slower than average. To improve this segment, he should work on building strength and power in his upper body and legs. Exercises like sled pushes, sled drags, and prowler pushes can help him develop the necessary pushing strength. Additionally, focusing on explosive movements and incorporating plyometric exercises like medicine ball throws and box jumps into his training routine can enhance his power output.

3. Roxzone:
William's time in the Roxzone segment was 00:37 slower than average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or Tabata workouts, into his routine can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions can help him reduce the time spent in the Roxzone.

4. Running 2:
William's time in the Running 2 segment was 00:21 slower than average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. Examples include interval training, hill sprints, and tempo runs. By focusing on speed and endurance during these training sessions, he can improve his overall running performance and decrease his time in this segment.

Strategies


- Pacing: William should maintain a consistent and sustainable pace throughout the race to avoid burnout. It is important to start the race at a pace that can be maintained until the end, rather than starting too fast and struggling to maintain the same speed later on.

- Strategic Rest: During segments where he may be slower than average, such as the Sandbag Lunges and Sled Push, William should strategically plan his rest periods. By taking short, controlled breaks between repetitions or exercises, he can optimize his energy expenditure and minimize the time spent resting.

- Mental Preparation: It is crucial for William to have a positive and focused mindset during the race. Practicing mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him stay motivated and push through challenging segments.

By implementing these race strategies and focusing on improving the identified segments, William can enhance his overall performance in future HYROX races.

Similar Athletes
Sousa Alexandre 2024 Milan 01:39:04
Caliva Giovan Battista 2022 Bremen 01:38:47
Wagner Theo 2021 Hamburg 01:39:23
Giaquinta Thomas 2024 Melbourne 01:38:44
Lynch Alex 2023 Melbourne 01:39:20
Morton Neil 2024 Glasgow 01:38:55
Bijlhout Leandro 2024 Rotterdam 01:39:16
Cunningham Scott 2024 Glasgow 01:39:13
Segura Andoni 2021 Madrid 01:38:49
Swan Rob 2023 Manchester 01:39:06

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