Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:52 (From 43:20 to 40:28) | 58.1% |
| Wall Balls | 00:51 (From 06:36 to 05:45) | 17.2% |
| BBJ | 00:38 (From 05:22 to 04:44) | 12.8% |
| Rowing | 00:18 (From 04:58 to 04:40) | 6.1% |
| Ski Erg | 00:17 (From 04:36 to 04:19) | 5.7% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Martin Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:30 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:08 | 04:24 +00:12 | 04:30 -01:22 |
| Running 2 | 05:24 | 07:44 | 04:51 +00:33 | 08:54 -01:10 |
| Sled Push | 02:33 | 13:08 | 02:51 -00:18 | 13:45 -00:37 |
| Running 3 | 06:11 | 15:41 | 05:15 +00:56 | 16:36 -00:55 |
| Sled Pull | 04:09 | 21:52 | 04:46 -00:37 | 21:51 +00:01 |
| Running 4 | 05:58 | 26:01 | 05:14 +00:44 | 26:37 -00:36 |
| Burpees Broad Jump | 05:22 | 31:59 | 05:02 +00:20 | 31:51 +00:08 |
| Running 5 | 06:17 | 37:21 | 05:23 +00:54 | 36:53 +00:28 |
| Rowing | 04:58 | 43:38 | 04:45 +00:13 | 42:16 +01:22 |
| Running 6 | 05:59 | 48:36 | 05:16 +00:43 | 47:01 +01:35 |
| Farmers Carry | 01:52 | 54:35 | 02:07 -00:15 | 52:17 +02:18 |
| Running 7 | 05:57 | 56:27 | 05:15 +00:42 | 54:24 +02:03 |
| Sandbag Lunges | 04:28 | 01:02:24 | 04:54 -00:26 | 59:39 +02:45 |
| Running 8 | 04:29 | 01:06:52 | 05:46 -01:17 | 01:04:33 +02:19 |
| Wall Balls | 06:36 | 01:11:21 | 06:15 +00:21 | 01:10:19 +01:02 |
| Roxzone | 05:14 | 01:23:04 | 06:30 -01:16 | 01:23:04 |
Rory Martin, participating in the HYROX Age Group 25-29 category, landed in the top 65% of 362 athletes, ranking 238 overall. In his age group, Martin ranked 30, which puts him in the top 54% of 55 athletes. His overall race time was 01:23:04 with his total running time being 00:43:20, which is 01:35 slower than the average. His fastest running lap was 00:04:29.
Pacing: Martin had an aggressive start in the race, with his Running 1 time being 01:20 faster than the average. However, this fast start seemed to have affected his subsequent running segments, as they were slower than the average, indicating a possible issue with pacing. Maintaining a steady pace throughout the race could lead to a better overall performance.
Performance Profile: Martin appears to have a hybrid performance profile. His strength exercises, particularly the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, were faster than average, indicating good strength. However, his running performance was slower than average, suggesting a need for more focused running training.
Pacing: Martin should consider adopting a more conservative pace at the start of the race to conserve energy for the later, more challenging segments. This could involve setting a target pace per segment and sticking to it, rather than starting too fast.
Transition: Martin's Roxzone time was faster than average, indicating good transitions between exercises. However, improving his overall fitness will likely also reduce his transition times, leading to a better overall performance.
Strength and Endurance Training: With a hybrid performance profile, Martin should balance his training between strength and endurance exercises. This could involve alternating between strength training and running training days, to ensure both areas are being adequately worked.
| Similar Athletes | |||
|---|---|---|---|
| Reid Robert | 2024 Madrid | 01:23:00 | |
| Horttor Myles | 2024 Anaheim | 01:23:24 | |
| Van Duijvenvoorde Danny | 2023 Amsterdam | 01:23:12 | |
| Barrett Brad | 2024 Dallas | 01:23:29 | |
| Pięta Łukasz | 2024 Gdansk | 01:23:23 | |
| Clarke James | 2023 London | 01:22:36 | |
| Flynn Evan | 2024 Dublin | 01:22:59 | |
| Lechiguero Lahiguera Juan Pablo | 2022 Valencia | 01:22:43 | |
| Martin Paul | 2021 Birmingham | 01:23:12 | |
| Viviani Matteo | 2024 Turin | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martin Rory
