Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malee Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malee Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malee Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malee Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 37:50 to 36:47 | 25.5% |
| Burpees Broad Jump | 00:57 | 04:53 to 03:56 | 23.1% |
| Sandbag Lunges | 00:29 | 04:28 to 03:59 | 11.7% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 10.9% |
| Farmers Carry | 00:21 | 02:04 to 01:43 | 8.5% |
| Sled Pull | 00:19 | 04:09 to 03:50 | 7.7% |
| Sled Push | 00:15 | 02:28 to 02:13 | 6.1% |
| Rowing | 00:15 | 04:42 to 04:27 | 6.1% |
| Ski Erg | 00:01 | 04:10 to 04:09 | 0.4% |
| Malee Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:13 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:16 | 04:17 -00:07 | 04:13 -00:57 |
| Running 2 | 04:40 | 07:26 | 04:29 +00:11 | 08:30 -01:04 |
| Sled Push | 02:28 | 12:06 | 02:35 -00:07 | 12:59 -00:53 |
| Running 3 | 04:47 | 14:34 | 04:52 -00:05 | 15:34 -01:00 |
| Sled Pull | 04:09 | 19:21 | 04:16 -00:07 | 20:26 -01:05 |
| Running 4 | 04:58 | 23:30 | 04:49 +00:09 | 24:42 -01:12 |
| Burpees Broad Jump | 04:53 | 28:28 | 04:25 +00:28 | 29:31 -01:03 |
| Running 5 | 04:58 | 33:21 | 04:57 +00:01 | 33:56 -00:35 |
| Rowing | 04:42 | 38:19 | 04:34 +00:08 | 38:53 -00:34 |
| Running 6 | 04:59 | 43:01 | 04:51 +00:08 | 43:27 -00:26 |
| Farmers Carry | 02:04 | 48:00 | 01:56 +00:08 | 48:18 -00:18 |
| Running 7 | 04:53 | 50:04 | 04:50 +00:03 | 50:14 -00:10 |
| Sandbag Lunges | 04:28 | 54:57 | 04:23 +00:05 | 55:04 -00:07 |
| Running 8 | 05:22 | 59:25 | 05:13 +00:09 | 59:27 -00:02 |
| Wall Balls | 05:22 | 01:04:47 | 05:29 -00:07 | 01:04:40 +00:07 |
| Roxzone | 05:44 | 01:15:44 | 05:35 +00:09 | 01:15:44 |
Sean Malee's performance in the 2024 HYROX Manchester event places him in the Top 33% overall and Top 31% in his age group, a commendable achievement. His overall time of 01:15:44 shows a balanced approach to both running and strength exercises. Sean's total running time was 00:33 faster than the average, indicating a strong running performance.
His pacing strategy appears to be effective, starting off significantly faster than the average in the first running segment. This may have provided a psychological edge, though it seems Sean slowed down in later segments. Sean has a hybrid profile, showing both running and strength capabilities, but with room for improvement in both areas.
Based on Sean's performance, here are some strategies to consider for future races:
| Similar Athletes | |||
|---|---|---|---|
| Stücken Philipp | 2019 Frankfurt | 01:16:07 | |
| Littlewood Jason | 2024 Glasgow | 01:15:26 | |
| Dipper Luke | 2022 Birmingham | 01:15:32 | |
| 김 하민 | 2024 Incheon | 01:15:47 | |
| Laseur Dylan | 2023 Maastricht European Championships | 01:15:39 | |
| Mcgachy David | 2024 Glasgow | 01:15:22 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Mangion Emmanuel | 2024 Vienna - European Championship | 01:15:58 | |
| Jozef Mirano | 2024 Amsterdam | 01:15:15 | |
| Forker Stefan | 2023 Dublin | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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