Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luff Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luff Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luff Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luff Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 08:45 to 07:02 | 57.5% |
| Farmers Carry | 01:16 | 03:34 to 02:18 | 42.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Luff Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:52 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:33 -00:06 | 04:52 +00:07 |
| Running 2 | 05:05 | 09:26 | 05:20 -00:15 | 09:25 +00:01 |
| Sled Push | 03:01 | 14:31 | 03:11 -00:10 | 14:45 -00:14 |
| Running 3 | 05:13 | 17:32 | 05:50 -00:37 | 17:56 -00:24 |
| Sled Pull | 04:25 | 22:45 | 05:29 -01:04 | 23:46 -01:01 |
| Running 4 | 05:18 | 27:10 | 05:49 -00:31 | 29:15 -02:05 |
| Burpees Broad Jump | 05:29 | 32:28 | 06:07 -00:38 | 35:04 -02:36 |
| Running 5 | 05:44 | 37:57 | 06:02 -00:18 | 41:11 -03:14 |
| Rowing | 04:34 | 43:41 | 04:59 -00:25 | 47:13 -03:32 |
| Running 6 | 05:25 | 48:15 | 05:51 -00:26 | 52:12 -03:57 |
| Farmers Carry | 03:34 | 53:40 | 02:22 +01:12 | 58:03 -04:23 |
| Running 7 | 05:32 | 57:14 | 05:50 -00:18 | 01:00:25 -03:11 |
| Sandbag Lunges | 04:30 | 01:02:46 | 05:41 -01:11 | 01:06:15 -03:29 |
| Running 8 | 06:35 | 01:07:16 | 06:39 -00:04 | 01:11:56 -04:40 |
| Wall Balls | 08:45 | 01:13:51 | 07:26 +01:19 | 01:18:35 -04:44 |
| Roxzone | 11:28 | 01:33:55 | 07:54 +03:34 | 01:33:55 |
- Transitions: Ashley should practice efficient and quick transitions between exercises during the roxzone. This can be achieved by practicing the specific transitions during training and focusing on minimizing any unnecessary movements or delays. By improving his transition time, he can gain an advantage in the race.
- Mental Preparation: Ashley should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset can help him push through any challenges and perform at his best.
- Strength and Endurance Training: Ashley should incorporate strength training exercises that target the muscles used in the various segments of the race. This can help improve his overall performance and reduce the risk of injury. Additionally, incorporating endurance training, such as long-distance runs and interval training, can help improve his running performance and overall race stamina.
By implementing these strategies and focusing on the identified areas of improvement, Ashley can enhance his performance in future HYROX races and continue to improve his overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Contessa Michele | 2024 Rimini | 01:34:18 | |
| Tomohiko Sato | 2024 Hong Kong | 01:34:11 | |
| Dale Ryan | 2023 London | 01:33:48 | |
| Duchhart Pim | 2024 Rotterdam | 01:34:17 | |
| Johnston Andrew | 2024 Brisbane | 01:33:54 | |
| Thomas Scott | 2024 Madrid | 01:33:32 | |
| Hallett Nathan | 2023 London | 01:34:05 | |
| Stephenson Doug | 2023 Glasgow | 01:34:11 | |
| Guinchoma Aldrin | 2024 Melbourne | 01:33:54 | |
| Funk Christopher | 2022 Frankfurt | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:20:09 | |
| 2024 Manchester | 01:19:28 | |
| 2023 Birmingham | 01:26:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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