Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lo Sung Yip Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lo Sung Yip Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lo Sung Yip Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lo Sung Yip Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:41 | 13:22 to 08:41 | 64.3% |
| Burpees Broad Jump | 00:59 | 08:10 to 07:11 | 13.5% |
| Ski Erg | 00:36 | 05:24 to 04:48 | 8.2% |
| Rowing | 00:33 | 05:49 to 05:16 | 7.6% |
| Sandbag Lunges | 00:24 | 07:01 to 06:37 | 5.5% |
| Farmers Carry | 00:04 | 02:48 to 02:44 | 0.9% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 48:23 to 48:23 | 0.0% |
| Lo Sung Yip Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:21 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:04 | 04:46 +00:38 | 05:21 -00:17 |
| Running 2 | 05:53 | 10:28 | 05:55 -00:02 | 10:07 +00:21 |
| Sled Push | 03:04 | 16:21 | 03:40 -00:36 | 16:02 +00:19 |
| Running 3 | 06:20 | 19:25 | 06:33 -00:13 | 19:42 -00:17 |
| Sled Pull | 06:14 | 25:45 | 06:24 -00:10 | 26:15 -00:30 |
| Running 4 | 06:33 | 31:59 | 06:33 +00:00 | 32:39 -00:40 |
| Burpees Broad Jump | 08:10 | 38:32 | 07:24 +00:46 | 39:12 -00:40 |
| Running 5 | 06:19 | 46:42 | 06:49 -00:30 | 46:36 +00:06 |
| Rowing | 05:49 | 53:01 | 05:17 +00:32 | 53:25 -00:24 |
| Running 6 | 06:16 | 58:50 | 06:38 -00:22 | 58:42 +00:08 |
| Farmers Carry | 02:48 | 01:05:06 | 02:41 +00:07 | 01:05:20 -00:14 |
| Running 7 | 05:51 | 01:07:54 | 06:38 -00:47 | 01:08:01 -00:07 |
| Sandbag Lunges | 07:01 | 01:13:45 | 06:54 +00:07 | 01:14:39 -00:54 |
| Running 8 | 06:11 | 01:20:46 | 08:08 -01:57 | 01:21:33 -00:47 |
| Wall Balls | 13:22 | 01:26:57 | 08:51 +04:31 | 01:29:41 -02:44 |
| Roxzone | 08:09 | 01:48:20 | 09:48 -01:39 | 01:48:20 |
Sung Yip Robin Lo has exhibited a commendable performance in the 2024 Beijing HYROX race. The highlights of his performance include a top 47% rank overall and a top 60% rank in his age group (40-44). His total run time stands out as a significant strength, being 04:22 faster than the average, indicating a strong running profile. His best running lap was recorded as 00:05:51, which is impressive.
While analyzing his pacing from running 1 to running 4, it is evident that he started the race at a slightly faster pace than average, but managed to maintain a consistent pace throughout these segments. This pacing strategy appears to have served him well.
The athlete's overall performance suggests a more running-inclined profile, with his total running time being faster than average. However, there's a need for greater focus on strength training to balance his overall fitness and enhance his performance in the strength-required exercises. Also, the roxzone time being faster than average indicates a well-managed transition time.
For future races, Sung should consider implementing a more balanced pacing strategy. Starting at a moderate pace and gradually increasing speed can reserve energy for the latter part of the race. Additionally, focusing on improving transitions can save valuable time.
Strength training should also be incorporated into his routine, with special emphasis on exercises mimicking the movements in the Ski Erg, Sled Pull, and Wall Balls segments. This can enhance his performance in these areas. Lastly, practicing compromised running scenarios post specific exercises can prepare him better for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Ingenhaag Philipp | 2022 Essen | 01:48:46 | |
| Mojica Francisco | 2024 Paris | 01:48:40 | |
| Bos Sebastiaan | 2024 Amsterdam | 01:48:20 | |
| Tielemans Pepijn | 2024 Maastricht | 01:48:11 | |
| Mitchell Kevin | 2023 Chicago | 01:47:51 | |
| Vankayalapati Srini | 2024 Anaheim | 01:48:47 | |
| Vickery Jackson | 2024 Melbourne | 01:48:41 | |
| Hassan Saini | 2024 Singapore National Stadium | 01:48:05 | |
| Ho Don | 2019 Karlsruhe | 01:48:34 | |
| Bossoni Francesco | 2024 Turin | 01:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 02:01:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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