Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ladbrooke Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ladbrooke Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ladbrooke Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ladbrooke Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:58 | 04:57 to 02:59 | 60.8% |
| Run Total | 01:01 | 45:18 to 44:17 | 31.4% |
| Sled Pull | 00:15 | 05:21 to 05:06 | 7.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Ladbrooke Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:47 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:40 | 04:33 -00:03 | 04:47 -00:07 |
| Running 2 | 05:05 | 09:10 | 05:16 -00:11 | 09:20 -00:10 |
| Sled Push | 04:57 | 14:15 | 03:07 +01:50 | 14:36 -00:21 |
| Running 3 | 06:47 | 19:12 | 05:45 +01:02 | 17:43 +01:29 |
| Sled Pull | 05:21 | 25:59 | 05:22 -00:01 | 23:28 +02:31 |
| Running 4 | 05:50 | 31:20 | 05:44 +00:06 | 28:50 +02:30 |
| Burpees Broad Jump | 05:13 | 37:10 | 05:56 -00:43 | 34:34 +02:36 |
| Running 5 | 05:44 | 42:23 | 05:56 -00:12 | 40:30 +01:53 |
| Rowing | 04:47 | 48:07 | 04:58 -00:11 | 46:26 +01:41 |
| Running 6 | 05:35 | 52:54 | 05:46 -00:11 | 51:24 +01:30 |
| Farmers Carry | 02:12 | 58:29 | 02:21 -00:09 | 57:10 +01:19 |
| Running 7 | 05:21 | 01:00:41 | 05:44 -00:23 | 59:31 +01:10 |
| Sandbag Lunges | 04:08 | 01:06:02 | 05:32 -01:24 | 01:05:15 +00:47 |
| Running 8 | 06:19 | 01:10:10 | 06:30 -00:11 | 01:10:47 -00:37 |
| Wall Balls | 05:44 | 01:16:29 | 07:11 -01:27 | 01:17:17 -00:48 |
| Roxzone | 09:58 | 01:32:04 | 07:36 +02:22 | 01:32:04 |
Jonathan's best running lap was 00:04:40, which was only 00:02 slower than the average. This indicates that he has a good running ability and can maintain a strong pace.
- Transitions: To reduce time spent in the roxzone, Jonathan should practice quick and efficient transitions between exercises during his training. He should familiarize himself with the layout of the race and plan his transitions in advance. Practicing specific transition drills can help him become more efficient and save valuable time during the race.
- Strength Training: Jonathan should prioritize strength training to improve his performance in segments such as the sled push. Incorporating exercises that target the muscles used in these segments, such as squats, lunges, and deadlifts, will help him build the necessary strength and power.
- Endurance Training: To improve his running performance and overall endurance, Jonathan should incorporate long-distance runs, interval training, and hill sprints into his training routine. This will help him build both aerobic and anaerobic endurance, allowing him to maintain a strong pace throughout the race.
- Form Corrections: Jonathan should work on his running form and technique to optimize his performance. This includes maintaining a strong and efficient stride, engaging the core for stability, and focusing on proper foot strike and arm swing. Regular form drills and video analysis can help him identify and correct any form issues.
In conclusion, Jonathan Ladbrooke showed a strong overall performance in the HYROX race in London. To further improve his performance, he should focus on reducing time spent in the roxzone, improving his strength and power for segments like the sled push, and enhancing his running endurance and form. By incorporating specific training strategies and techniques, Jonathan can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walter Jon | 2024 Sports Direct HYROX London | 01:32:20 | |
| Gräff Christian | 2024 Karlsruhe | 01:31:42 | |
| Donald Tom | 2024 London | 01:32:01 | |
| Falter Erwin | 2024 Rotterdam | 01:31:58 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Müller Steffen | 2022 Frankfurt | 01:32:17 | |
| Murray Michael | 2024 New York | 01:32:14 | |
| Grävare Svante | 2024 Stockholm | 01:31:36 | |
| Critchfield Thomas | 2024 Singapore National Stadium | 01:31:58 | |
| Hilleke Philipp | 2023 Hamburg | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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