Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 04:45 to 02:57 | 41.7% |
| Sled Pull | 00:49 | 05:51 to 05:02 | 18.9% |
| Wall Balls | 00:43 | 07:22 to 06:39 | 16.6% |
| Burpees Broad Jump | 00:26 | 05:58 to 05:32 | 10.0% |
| Rowing | 00:18 | 05:10 to 04:52 | 6.9% |
| Farmers Carry | 00:14 | 02:26 to 02:12 | 5.4% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.4% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Jones Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:45 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:32 -00:02 | 04:45 -01:06 |
| Running 2 | 05:06 | 08:09 | 05:10 -00:04 | 09:17 -01:08 |
| Sled Push | 04:45 | 13:15 | 03:04 +01:41 | 14:27 -01:12 |
| Running 3 | 05:36 | 18:00 | 05:38 -00:02 | 17:31 +00:29 |
| Sled Pull | 05:51 | 23:36 | 05:16 +00:35 | 23:09 +00:27 |
| Running 4 | 05:35 | 29:27 | 05:37 -00:02 | 28:25 +01:02 |
| Burpees Broad Jump | 05:58 | 35:02 | 05:48 +00:10 | 34:02 +01:00 |
| Running 5 | 05:51 | 41:00 | 05:49 +00:02 | 39:50 +01:10 |
| Rowing | 05:10 | 46:51 | 04:56 +00:14 | 45:39 +01:12 |
| Running 6 | 05:29 | 52:01 | 05:39 -00:10 | 50:35 +01:26 |
| Farmers Carry | 02:26 | 57:30 | 02:18 +00:08 | 56:14 +01:16 |
| Running 7 | 05:29 | 59:56 | 05:38 -00:09 | 58:32 +01:24 |
| Sandbag Lunges | 03:38 | 01:05:25 | 05:30 -01:52 | 01:04:10 +01:15 |
| Running 8 | 05:58 | 01:09:03 | 06:20 -00:22 | 01:09:40 -00:37 |
| Wall Balls | 07:22 | 01:15:01 | 07:00 +00:22 | 01:16:00 -00:59 |
| Roxzone | 08:15 | 01:30:29 | 07:29 +00:46 | 01:30:29 |
- Transitions: Mark should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercises. He can simulate race conditions during his training sessions by setting up different exercise stations and practicing moving quickly between them.
- Strength Training: Mark should continue to prioritize strength training in his training routine to improve his overall performance. This will help him excel in segments that require strength and power, such as the sled push and burpees broad jump.
- Running Endurance: While Mark has shown good running abilities, he should continue to focus on improving his overall running endurance. Incorporating long-distance runs and interval training into his training routine will help him build stamina and improve his running performance.
- Technique: Mark should focus on practicing proper technique and form for each exercise to maximize efficiency and minimize wasted energy. Working with a coach or trainer to fine-tune his technique will help him perform at his best during the race.
By incorporating these training strategies and techniques into his routine, Mark can improve his performance in the HYROX race and continue to excel in his age group. It is important for him to tailor his training to address his specific areas of improvement while also maintaining and enhancing his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Langhi Bashir | 2024 Sports Direct HYROX London | 01:30:14 | |
| Kimpton Nathan | 2024 Melbourne | 01:30:42 | |
| Meier Patrick | 2024 Turin | 01:30:31 | |
| Elsner Isaac | 2024 Houston | 01:30:33 | |
| Dengg Michael | 2024 Stuttgart | 01:30:09 | |
| Manca Mattia | 2024 Rimini | 01:30:42 | |
| Gedlek Oliver | 2024 Gdansk | 01:30:01 | |
| Vagedes Jan | 2024 Hamburg | 01:30:27 | |
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Alm Patrik | 2023 Stockholm | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:35:08 | |
| 2024 Glasgow | 01:31:11 | |
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