Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grigoratos Byron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grigoratos Byron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grigoratos Byron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grigoratos Byron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:51 | 07:06 to 05:15 | 84.7% |
| Sled Pull | 00:13 | 05:15 to 05:02 | 9.9% |
| Rowing | 00:07 | 04:59 to 04:52 | 5.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Grigoratos Byron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:32 | 04:31 -00:30 | 04:47 +00:45 |
| Running 2 | 05:08 | 09:33 | 05:11 -00:03 | 09:18 +00:15 |
| Sled Push | 02:29 | 14:41 | 03:05 -00:36 | 14:29 +00:12 |
| Running 3 | 05:11 | 17:10 | 05:40 -00:29 | 17:34 -00:24 |
| Sled Pull | 05:15 | 22:21 | 05:17 -00:02 | 23:14 -00:53 |
| Running 4 | 05:16 | 27:36 | 05:38 -00:22 | 28:31 -00:55 |
| Burpees Broad Jump | 04:22 | 32:52 | 05:51 -01:29 | 34:09 -01:17 |
| Running 5 | 05:18 | 37:14 | 05:51 -00:33 | 40:00 -02:46 |
| Rowing | 04:59 | 42:32 | 04:56 +00:03 | 45:51 -03:19 |
| Running 6 | 05:25 | 47:31 | 05:41 -00:16 | 50:47 -03:16 |
| Farmers Carry | 02:07 | 52:56 | 02:18 -00:11 | 56:28 -03:32 |
| Running 7 | 05:31 | 55:03 | 05:40 -00:09 | 58:46 -03:43 |
| Sandbag Lunges | 07:06 | 01:00:34 | 05:32 +01:34 | 01:04:26 -03:52 |
| Running 8 | 06:10 | 01:07:40 | 06:23 -00:13 | 01:09:58 -02:18 |
| Wall Balls | 06:30 | 01:13:50 | 07:05 -00:35 | 01:16:21 -02:31 |
| Roxzone | 10:48 | 01:30:59 | 07:33 +03:15 | 01:30:59 |
Byron Grigoratos showcased a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 253 out of 1325 athletes, placing him in the top 19%. Within his age group (40-44), he ranked 35th out of 187, highlighting his competitive edge. His total running time was 43:27, which is 1:48 faster than the average, indicating a strong running capability. However, his pacing strategy suggests a conservative start, as seen in the slower Running 1 segment, followed by progressively faster running splits. Byron demonstrates a hybrid profile, excelling in both running and certain strength segments like the Ski Erg and Sled Push but has room for improvement in other strength-based exercises and the Roxzone transitions.
| Similar Athletes | |||
|---|---|---|---|
| Maller Sjoerd | 2024 Amsterdam | 01:31:14 | |
| Francisco Celso Jr | 2024 Singapore | 01:31:21 | |
| Daniel Joe | 2021 Chicago | 01:31:07 | |
| Koh Duncan | 2024 Singapore National Stadium | 01:30:38 | |
| Canavan Glenn | 2023 London | 01:31:07 | |
| Lepold Markus | 2019 Wien | 01:31:17 | |
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Jaunich Ortwin | 2020 Hannover | 01:30:45 | |
| Castilleja Daniel | 2024 Dallas | 01:31:05 | |
| Lok Ken Yue | 2023 Hong Kong | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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