Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maxime Chaubert placed in the top 46% of athletes overall, and the top half of his age group, making this a strong performance. His overall time of 01:33:55 demonstrates a solid pace throughout the race. Maxime's total running time of 00:45:54 was 00:37 faster than average, indicating that he is a strong runner. However, his pacing in the early stages of the race may need improvement. He started slower than average in the first running segment, which he may have been able to make up for later.
Segments to Improve
Based on the split analysis, the areas where Maxime can improve most are the Wall Balls, Roxzone, Ski Erg, and Burpees Broad Jump segments. Let's break these down:
Wall Balls: Maxime was 01:57 slower than the average here. To improve, he should incorporate more wall ball-specific strength training into his routine. This could include increasing the weight of the ball, or the height of the target. He should also focus on form, ensuring that he is using his legs to drive the movement rather than just his arms.
Roxzone: Maxime was 00:03 slower than average in this segment. He should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) could be beneficial for improving his endurance and speed in transitions. He could also practice mock transitions to get more efficient at this part of the race.
Ski Erg: Maxime was 00:20 slower than average in this segment. To improve, he should focus on his form and technique on the Ski Erg. He could also incorporate more upper body strength training into his routine, as well as endurance training on the Ski Erg itself.
Burpees Broad Jump: Maxime was 00:02 slower than average in this segment. He could improve his performance by incorporating plyometric exercises into his training to improve his explosive power. He should also ensure his burpee form is efficient to conserve energy.
Race Strategies
Maxime should consider starting the race at a slightly faster pace, as he was slower than average in the first running segment. This might help him gain time early on that he can maintain throughout the race. However, he should also ensure that he is not starting too fast and depleting his energy before the end of the race. He should also focus on efficient transitions between exercises to minimize time spent in the Roxzone. Finally, given his strength in running, he might consider pushing harder in the running segments to leverage this strength and gain time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men