Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cereda Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cereda Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cereda Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cereda Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:50 | 07:04 to 05:14 | 29.7% |
| Burpees Broad Jump | 01:30 | 07:18 to 05:48 | 24.3% |
| Sandbag Lunges | 00:56 | 06:24 to 05:28 | 15.1% |
| Sled Push | 00:34 | 03:38 to 03:04 | 9.2% |
| Farmers Carry | 00:27 | 02:44 to 02:17 | 7.3% |
| Wall Balls | 00:25 | 07:23 to 06:58 | 6.8% |
| Rowing | 00:23 | 05:19 to 04:56 | 6.2% |
| Ski Erg | 00:05 | 04:38 to 04:33 | 1.4% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Cereda Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:51 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:54 | 04:33 +00:05 | 04:51 +01:03 |
| Running 2 | 04:45 | 10:32 | 05:19 -00:34 | 09:24 +01:08 |
| Sled Push | 03:38 | 15:17 | 03:09 +00:29 | 14:43 +00:34 |
| Running 3 | 05:05 | 18:55 | 05:47 -00:42 | 17:52 +01:03 |
| Sled Pull | 07:04 | 24:00 | 05:26 +01:38 | 23:39 +00:21 |
| Running 4 | 05:33 | 31:04 | 05:48 -00:15 | 29:05 +01:59 |
| Burpees Broad Jump | 07:18 | 36:37 | 06:02 +01:16 | 34:53 +01:44 |
| Running 5 | 05:54 | 43:55 | 06:00 -00:06 | 40:55 +03:00 |
| Rowing | 05:19 | 49:49 | 04:58 +00:21 | 46:55 +02:54 |
| Running 6 | 05:01 | 55:08 | 05:50 -00:49 | 51:53 +03:15 |
| Farmers Carry | 02:44 | 01:00:09 | 02:21 +00:23 | 57:43 +02:26 |
| Running 7 | 05:11 | 01:02:53 | 05:48 -00:37 | 01:00:04 +02:49 |
| Sandbag Lunges | 06:24 | 01:08:04 | 05:39 +00:45 | 01:05:52 +02:12 |
| Running 8 | 04:25 | 01:14:28 | 06:36 -02:11 | 01:11:31 +02:57 |
| Wall Balls | 07:23 | 01:18:53 | 07:21 +00:02 | 01:18:07 +00:46 |
| Roxzone | 07:11 | 01:33:19 | 07:51 -00:40 | 01:33:19 |
Nicolas Cereda delivered a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 775 out of 1371 athletes, placing him in the top 56%. In his age group (30-34), he ranked 214th out of 345, which positions him in the top 62%. His overall time was 01:33:19.
Nicolas's total running time was 00:41:45, which is significantly faster than average by 04:42, indicating a strong runner profile. The exceptional pace in running segments, particularly the 8th segment, highlights his ability to maintain speed throughout the race, with his best lap being 00:04:25. However, his initial running segment was slower than average, suggesting a pacing strategy that started conservatively.
With targeted improvements in weaker areas and strategic race execution, Nicolas can significantly enhance his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Chan Jonathan | 2024 Hong Kong | 01:33:49 | |
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Paterson Ian | 2023 Birmingham | 01:33:48 | |
| Thomas Damestoy | 2023 Paris | 01:33:08 | |
| Levine Scott | 2022 Dallas | 01:33:40 | |
| Kumire Tafadzwa | 2023 Birmingham | 01:33:13 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Leenman Roy | 2024 Amsterdam | 01:33:44 | |
| Aegerter Kilian | 2024 Hamburg | 01:33:21 | |
| Baars Arthur | 2021 Amsterdam | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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