Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:59 (From 04:57 to 03:58) | 19.9% |
| BBJ | 00:59 (From 05:06 to 04:07) | 19.9% |
| Wall Balls | 00:50 (From 05:56 to 05:06) | 16.9% |
| Run Total | 00:50 (From 38:31 to 37:41) | 16.9% |
| Sandbag Lunges | 00:38 (From 04:46 to 04:08) | 12.8% |
| Sled Push | 00:20 (From 02:38 to 02:18) | 6.8% |
| Rowing | 00:09 (From 04:39 to 04:30) | 3.0% |
| Farmers Carry | 00:09 (From 01:56 to 01:47) | 3.0% |
| Ski Erg | 00:02 (From 04:13 to 04:11) | 0.7% |
| Brady Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:17 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:07 | 04:19 -00:06 | 04:17 -01:10 |
| Running 2 | 04:51 | 07:20 | 04:34 +00:17 | 08:36 -01:16 |
| Sled Push | 02:38 | 12:11 | 02:37 +00:01 | 13:10 -00:59 |
| Running 3 | 05:22 | 14:49 | 04:56 +00:26 | 15:47 -00:58 |
| Sled Pull | 04:57 | 20:11 | 04:22 +00:35 | 20:43 -00:32 |
| Running 4 | 05:18 | 25:08 | 04:54 +00:24 | 25:05 +00:03 |
| Burpees Broad Jump | 05:06 | 30:26 | 04:34 +00:32 | 29:59 +00:27 |
| Running 5 | 05:35 | 35:32 | 05:02 +00:33 | 34:33 +00:59 |
| Rowing | 04:39 | 41:07 | 04:37 +00:02 | 39:35 +01:32 |
| Running 6 | 05:20 | 45:46 | 04:56 +00:24 | 44:12 +01:34 |
| Farmers Carry | 01:56 | 51:06 | 01:59 -00:03 | 49:08 +01:58 |
| Running 7 | 05:03 | 53:02 | 04:54 +00:09 | 51:07 +01:55 |
| Sandbag Lunges | 04:46 | 58:05 | 04:29 +00:17 | 56:01 +02:04 |
| Running 8 | 03:59 | 01:02:51 | 05:21 -01:22 | 01:00:30 +02:21 |
| Wall Balls | 05:56 | 01:06:50 | 05:40 +00:16 | 01:05:51 +00:59 |
| Roxzone | 04:40 | 01:17:18 | 05:47 -01:07 | 01:17:18 |
Stephen Brady, a 30-34 age group athlete from Ireland, placed in the top 18% of all athletes in the 2024 Dublin HYROX event. His overall time was 01:17:18, a commendable performance. He showcased excellent running skills, with a total running time of 00:38:31, which was faster than average by 00:35 seconds. His best running lap was completed in 00:03:59, indicating a high level of running efficiency.
His performance was generally consistent across all segments, with a notably strong start in Running 1, where he was faster than average by 01:07, placing him in the top 2 percentile. His roxzone time of 00:04:40, which was faster by 01:01 than the average, suggests good overall fitness and efficient transition times. It seems that Stephen's strength lies in his running ability, though his performance in strength-focused segments was also commendable.
During the race, Stephen should focus on maintaining a steady pace, especially in the beginning stages. It seems that he started out the race quite strong, but his speed decreased in later running segments. Therefore, conserving energy in the initial stages may lead to better performance during later segments.
Efficient transition times between segments can greatly improve overall performance. Stephen should practice transitioning quickly and smoothly between different exercises in his training. This will not only reduce wasted time during the race but will also prepare him for the physical demands of quickly switching between running and strength exercises.
Finally, Stephen should continue to leverage his strengths in running, while also focusing on improving his strength performance. This balanced approach will help him become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mc Cole Edward | 2023 Hamburg | 01:17:43 | |
| Sek Wojciech | 2024 Poznan | 01:17:43 | |
| Williams Simon | 2023 London | 01:17:14 | |
| Alig Benjamin | 2022 Frankfurt | 01:17:39 | |
| Williams Michael | 2024 Washington - North American Championships | 01:17:25 | |
| Hill Jonny | 2024 Dublin | 01:17:28 | |
| Ibbotson Jordan | 2023 Rimini | 01:17:21 | |
| Massey Benjamin | 2024 London | 01:16:49 | |
| Cripps Jack | 2023 Barcelona | 01:17:42 | |
| Herrada Genovard Jose Miguel | 2023 Barcelona | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brady Stephen
