Season 23/24 2023 Sydney (436) HYROX (342) Men (237) Andrews Jarrod

Andrews Jarrod Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #115016 01:23:05 13th in AG | Top 39.4% 72nd | Top 30.4%
+04:12
45:47
Run Total
+00:33
05:44
Avg. Lap
+00:40
05:07
Best Lap
-03:15
31:49
Workout Total
-00:25
03:58
Avg. Workout
-00:54
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Andrews Jarrod's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Jarrod's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Jarrod's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

05:18 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:18 45:47 to 40:29 85.3%
Sandbag Lunges 00:20 04:57 to 04:37 5.4%
Farmers Carry 00:18 02:16 to 01:58 4.8%
Burpees Broad Jump 00:17 05:00 to 04:43 4.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 01:40 to 01:40 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Andrews Jarrod Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:29 +00:48 00:00 +00:00
Ski Erg 04:09 05:17 04:24 -00:15 04:29 +00:48
Running 2 05:07 09:26 04:51 +00:16 08:53 +00:33
Sled Push 01:40 14:33 02:51 -01:11 13:44 +00:49
Running 3 05:48 16:13 05:16 +00:32 16:35 -00:22
Sled Pull 03:31 22:01 04:46 -01:15 21:51 +00:10
Running 4 05:47 25:32 05:14 +00:33 26:37 -01:05
Burpees Broad Jump 05:00 31:19 05:02 -00:02 31:51 -00:32
Running 5 06:03 36:19 05:24 +00:39 36:53 -00:34
Rowing 04:37 42:22 04:45 -00:08 42:17 +00:05
Running 6 05:57 46:59 05:16 +00:41 47:02 -00:03
Farmers Carry 02:16 52:56 02:07 +00:09 52:18 +00:38
Running 7 05:37 55:12 05:15 +00:22 54:25 +00:47
Sandbag Lunges 04:57 01:00:49 04:54 +00:03 59:40 +01:09
Running 8 06:16 01:05:46 05:47 +00:29 01:04:34 +01:12
Wall Balls 05:39 01:12:02 06:15 -00:36 01:10:21 +01:41
Roxzone 05:35 01:23:05 06:29 -00:54 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jarrod Andrews performed well in the Hyrox race, finishing in the top 21% overall and top 22% in his age group. His overall time of 01:23:05 is commendable. However, there are areas for improvement, particularly in the running segments.

Segments to Improve


1. Running 1:
Jarrod's time of 00:05:17 is 00:56 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as sprint intervals and hill repeats, can help improve his running performance. Additionally, incorporating strength training exercises like squats and lunges can enhance his running power and efficiency.

2. Best running Lap:
Jarrod's time of 00:05:07 is a strong performance. No improvements are needed in this segment.

3. Running 5:
Jarrod's time of 00:06:03 is 00:42 slower than the average. To improve this segment, he should work on increasing his endurance and pacing. Long-distance runs and tempo runs can help build his endurance and teach him how to maintain a consistent pace throughout the race.

4. Running 6:
Jarrod's time of 00:05:57 is 00:42 slower than the average. Similar to Running 5, he should focus on improving his endurance and pacing. Incorporating interval training and hill workouts can help him build the necessary strength and speed for this segment.

5. Running 4:
Jarrod's time of 00:05:47 is 00:33 slower than the average. To improve this segment, he should work on increasing his running speed. Interval training, such as fartlek runs and tempo runs, can help him improve his speed and overall performance in this segment.

6. Running 3:
Jarrod's time of 00:05:48 is 00:32 slower than the average. Similar to Running 4, he should focus on increasing his running speed and endurance. Incorporating interval training and long-distance runs can help him improve his performance in this segment.

7. Running 7:
Jarrod's time of 00:05:37 is 00:24 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training and hill workouts can help him build the necessary strength and speed for this segment.

8. Running 8:
Jarrod's time of 00:06:16 is 00:23 slower than the average. Similar to Running 7, he should focus on increasing his running speed and endurance. Incorporating interval training and long-distance runs can help him improve his performance in this segment.

9. Running 2:
Jarrod's time of 00:05:07 is 00:19 slower than the average. To improve this segment, he should focus on increasing his running speed. Interval training and tempo runs can help him improve his speed and overall performance in this segment.

10. Burpees Broad Jump: Jarrod's time of 00:05:00 is 00:17 slower than the average. To improve this segment, he should work on improving his explosive power and agility. Plyometric exercises like box jumps and lateral hops can help him increase his power output and improve his performance in this segment.

Strategies


- Pacing: Jarrod should focus on maintaining a steady and consistent pace throughout the race. It is essential to avoid starting too fast and burning out early. He should aim for a sustainable pace that allows him to maintain his energy levels throughout the race.
- Transitions: Jarrod should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and incorporating specific transition drills into his training routine.
- Strength Training: Jarrod should continue to prioritize strength training exercises that target the muscles used in the various Hyrox segments. This will help improve his overall performance and reduce the time lost in strength-related segments.
- Endurance Training: Jarrod should incorporate long-distance runs, interval training, and hill workouts into his training routine to improve his endurance and stamina for the running segments.
- Interval Training: Interval training, such as sprint intervals and tempo runs, can help Jarrod improve his running speed and overall performance in the race.
- Plyometric Training: Incorporating plyometric exercises like box jumps and lateral hops can help improve Jarrod's explosive power and agility, benefiting his performance in segments like the Burpees Broad Jump.

By implementing these training strategies and techniques, Jarrod can improve his overall performance in the Hyrox race, specifically targeting the areas identified for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pulleyn Adrian 2023 London 01:23:34
Hale Mitchell 2024 Brisbane 01:23:16
Baranta Anthony 2024 New York 01:23:32
Salucci Stefano 2024 Milan 01:22:50
Rohner Marc 2022 Basel 01:22:47
Brouwer Erik 2022 Amsterdam 01:22:48
BenoistCanteau Simon 2024 Marseille 01:23:02
Martin David 2024 Madrid 01:22:48
Camp Cory 2021 Austin 01:23:26
Woito Marcus 2022 München 01:22:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:11:15
2024 Sydney 01:11:57

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