Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Alvarado Alejandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Alejandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 197 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Alejandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Alejandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:48.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alejandra Alvarado's overall performance was commendable. She finished in the top 24% of both the overall athletes and her age group, which is a noteworthy achievement. Her total running time, significantly faster than the average by 12:58, reflects her superior running abilities. However, her inconsistent split times suggest there's room for improvement in maintaining a steady pace throughout the race, particularly in the first running segment where she started slower than average. The primary areas for improvement lie in strength-focused segments and transitions, as reflected in her slower-than-average roxzone time.
Segments to Improve:
Wall Balls and Burpees Broad Jump:
Wall Balls and Burpees Broad Jump were Alejandra's weakest segments. She should focus on improving her power and endurance through specific strength training exercises like squats, lunges, and plyometric drills. Practicing the actual movements in these exercises will also improve her form and efficiency.
For Wall Balls, she could incorporate workouts that focus on leg and core strength like kettlebell swings and thrusters. Practicing the precise Wall Ball technique with lighter weights and gradually increasing the weight can also help.
For Burpees Broad Jump, she could work on her explosiveness and jumping ability through plyometric exercises like box jumps and power skips. Practicing burpees separately can help improve her efficiency and speed in this movement.
Sled Pull and Farmers Carry:
These strength-based exercises require a focus on total body strength and grip strength. Alejandra could work on these areas through weightlifting exercises like deadlifts and farmer's walks. Incorporating grip strengthening exercises like wrist curls and reverse wrist curls can improve her performance in these segments.
Roxzone:
With a slower-than-average roxzone time, Alejandra should work on improving her overall fitness and transition speed. This could be achieved through high intensity interval training (HIIT) workouts which mimic the stop-start nature of the race. Practicing transitions between running and strength exercises can also help reduce her roxzone time.
Race Strategies:
Considering Alejandra's strong running abilities, she should adopt a strategy that capitalizes on this strength. Starting at a slightly more conservative pace in the first running segment could help ensure she has sufficient energy reserves for the later parts of the race. For strength-based segments, focusing on maintaining good form and efficiency can help prevent unnecessary energy expenditure. During the race, mindful transitions between running and strength exercises can also help to minimize rest times in the roxzone. Ultimately, a well-rounded training program, including both endurance and strength training, will be key to improving her overall race performance.